Shake and Bake

Workouts

Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
βœ…
175kj
82rpm
44%
19mph
Monday 5/3/21 @ 10:24 AM
βœ…
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Sunday 2/21/21 @ 4:13 PM
βœ…
105kj
58rpm
50%
16mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/1/19 @ 10:54 PM
101kj
47rpm
57%
15mph
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 5:47 PM
βœ…
121kj
77rpm
40%
16mph
Thursday 12/3/20 @ 12:29 AM
βœ…
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Friday 8/14/20 @ 11:51 AM
107kj
66rpm
42%
15mph
20 min Boss Ride
Ally Love
Thursday 4/9/20 @ 5:0 PM
βœ…
145kj
69rpm
46%
17mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
βœ…
297kj
69rpm
44%
17mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:32 PM
βœ…
100kj
78rpm
41%
17mph
Sunday 5/3/20 @ 4:10 PM
βœ…
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
187kj
80rpm
39%
16mph
Sunday 4/12/20 @ 4:1 PM
142kj
64rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:0 PM
βœ…
232kj
72rpm
46%
18mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Saturday 8/29/20
βœ… 175 kj
Saturday 8/22/20
30 min USHER Ride
Ally Love
βœ… 181 kj
Monday 5/3/21
68 kj
Saturday 5/1/21
15 min Tabata Ride
Robin ArzΓ³n
βœ… 105 kj
Sunday 2/21/21
101 kj
Tuesday 10/1/19
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
βœ… 121 kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
βœ… 191 kj
Thursday 12/3/20
189 kj
Saturday 12/5/20
20 min Boss Ride
Ally Love
107 kj
Friday 8/14/20
βœ… 145 kj
Thursday 4/9/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 7/4/20
βœ… 297 kj
Saturday 3/14/20
15 min Soul Music Ride
Ally Love
36 kj
Monday 4/20/20
βœ… 100 kj
Friday 4/10/20
30 min Sundays with Love
Ally Love
βœ… 188 kj
Sunday 5/3/20
187 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
142 kj
Sunday 4/12/20
βœ… 232 kj
Sunday 4/12/20