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Shake and Bake
24kboss
BGM π BPR | FAMU | Orlando
8
Beat argal75
VS
argal75
#BGM #Philly#250
22 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Saturday 8/29/20 @ 12:3 PM
124
kj
78
rpm
40
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 8/22/20 @ 2:32 PM
β
175
kj
82
rpm
44
%
19
mph
Monday 5/3/21 @ 10:24 AM
β
181
kj
71
rpm
42
%
16
mph
30 min USHER Ride
Ally Love
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Saturday 5/1/21 @ 1:6 PM
68
kj
44
rpm
54
%
14
mph
Sunday 2/21/21 @ 4:13 PM
β
105
kj
58
rpm
50
%
16
mph
15 min Tabata Ride
Robin ArzΓ³n
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Tuesday 10/1/19 @ 10:54 PM
101
kj
47
rpm
57
%
15
mph
Tuesday 1/5/21 @ 10:35 PM
96
kj
66
rpm
41
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Monday 1/4/21 @ 5:47 PM
β
121
kj
77
rpm
40
%
16
mph
Thursday 12/3/20 @ 12:29 AM
β
191
kj
67
rpm
46
%
16
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 1:59 PM
189
kj
75
rpm
41
%
16
mph
Friday 8/14/20 @ 11:51 AM
107
kj
66
rpm
42
%
15
mph
20 min Boss Ride
Ally Love
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Thursday 4/9/20 @ 5:0 PM
β
145
kj
69
rpm
46
%
17
mph
Saturday 7/4/20 @ 3:15 PM
243
kj
67
rpm
42
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:54 PM
β
297
kj
69
rpm
44
%
17
mph
Monday 4/20/20 @ 3:44 AM
36
kj
63
rpm
31
%
11
mph
15 min Soul Music Ride
Ally Love
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Friday 4/10/20 @ 6:32 PM
β
100
kj
78
rpm
41
%
17
mph
Sunday 5/3/20 @ 4:10 PM
β
188
kj
69
rpm
44
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:58 PM
187
kj
80
rpm
39
%
16
mph
Sunday 4/12/20 @ 4:1 PM
142
kj
64
rpm
40
%
14
mph
30 min Sundays with Love
Ally Love
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Sunday 4/12/20 @ 4:0 PM
β
232
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
24kboss
BGM π BPR | FAMU | Orlando
8
Beat argal75
VS
argal75
#BGM #Philly#250
22 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
124
kj
Saturday 8/29/20
β
175
kj
Saturday 8/22/20
30 min USHER Ride
Ally Love
View Class
Share
β
181
kj
Monday 5/3/21
68
kj
Saturday 5/1/21
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
105
kj
Sunday 2/21/21
101
kj
Tuesday 10/1/19
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
96
kj
Tuesday 1/5/21
β
121
kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
191
kj
Thursday 12/3/20
189
kj
Saturday 12/5/20
20 min Boss Ride
Ally Love
View Class
Share
107
kj
Friday 8/14/20
β
145
kj
Thursday 4/9/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
243
kj
Saturday 7/4/20
β
297
kj
Saturday 3/14/20
15 min Soul Music Ride
Ally Love
View Class
Share
36
kj
Monday 4/20/20
β
100
kj
Friday 4/10/20
30 min Sundays with Love
Ally Love
View Class
Share
β
188
kj
Sunday 5/3/20
187
kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
View Class
Share
142
kj
Sunday 4/12/20
β
232
kj
Sunday 4/12/20
Previous Workouts
Next Workouts