Shake and Bake

Workouts

Saturday 10/23/21 @ 2:17 PM
✅
158kj
66rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 4:1 PM
119kj
71rpm
35%
13mph
Wednesday 7/21/21 @ 11:30 PM
✅
234kj
63rpm
43%
14mph
45 min Verzuz Ride
Alex Toussaint
Thursday 8/5/21 @ 3:21 PM
130kj
63rpm
33%
11mph
Tuesday 4/14/20 @ 12:12 AM
✅
153kj
74rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/4/20 @ 5:48 AM
128kj
81rpm
31%
13mph
Sunday 2/21/21 @ 4:13 PM
✅
105kj
58rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Sunday 12/29/19 @ 6:12 PM
83kj
58rpm
45%
14mph
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
Sunday 5/3/20 @ 4:10 PM
✅
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:6 PM
59kj
74rpm
33%
13mph
Sunday 5/3/20 @ 3:58 AM
✅
188kj
0rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
137kj
82rpm
33%
14mph
Sunday 4/12/20 @ 4:1 PM
✅
142kj
64rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:55 PM
121kj
73rpm
34%
13mph
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 10:57 PM
✅
134kj
85rpm
32%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 158 kj
Saturday 10/23/21
119 kj
Saturday 10/23/21
45 min Verzuz Ride
Alex Toussaint
✅ 234 kj
Wednesday 7/21/21
130 kj
Thursday 8/5/21
30 min Hip Hop Ride
Robin Arzón
✅ 153 kj
Tuesday 4/14/20
128 kj
Saturday 1/4/20
15 min Tabata Ride
Robin Arzón
✅ 105 kj
Sunday 2/21/21
83 kj
Sunday 12/29/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 179 kj
Tuesday 11/10/20
118 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 199 kj
Wednesday 8/12/20
157 kj
Wednesday 8/12/20
30 min Sundays with Love
Ally Love
✅ 188 kj
Sunday 5/3/20
59 kj
Sunday 5/3/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 188 kj
Sunday 5/3/20
137 kj
Saturday 5/2/20
30 min Sundays with Love
Ally Love
✅ 142 kj
Sunday 4/12/20
121 kj
Sunday 4/12/20
30 min Low Impact Ride
Tunde Oyeneyin
130 kj
Wednesday 4/8/20
✅ 134 kj
Saturday 3/7/20