Shake and Bake

Workouts

Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 1:58 AM
✅
285kj
80rpm
47%
19mph
Wednesday 6/9/21 @ 8:0 PM
161kj
77rpm
36%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 6:59 PM
✅
300kj
90rpm
43%
20mph
Tuesday 4/14/20 @ 12:12 AM
153kj
74rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 4:17 PM
✅
313kj
87rpm
45%
20mph
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 6:22 PM
✅
398kj
83rpm
45%
19mph
Sunday 12/6/20 @ 4:58 PM
177kj
66rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
✅
324kj
86rpm
47%
20mph
Saturday 7/11/20 @ 3:56 PM
236kj
64rpm
42%
15mph
45 min Robin After Dark Ride
Robin Arzón
Thursday 5/7/20 @ 2:0 AM
✅
482kj
83rpm
48%
20mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
✅
307kj
80rpm
48%
20mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/10/20 @ 3:55 PM
✅
388kj
81rpm
45%
19mph
Sunday 5/3/20 @ 4:10 PM
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:10 PM
✅
311kj
81rpm
48%
20mph
Thursday 4/30/20 @ 10:24 PM
180kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/19/19 @ 2:46 PM
✅
242kj
78rpm
45%
18mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
207 kj
Monday 8/9/21
✅ 285 kj
Saturday 7/10/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
161 kj
Wednesday 6/9/21
✅ 300 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Robin Arzón
153 kj
Tuesday 4/14/20
✅ 313 kj
Saturday 9/14/19
45 min 5-Year Anniversary Ride
Alex Toussaint
225 kj
Tuesday 2/9/21
✅ 398 kj
Thursday 2/11/21
30 min Sundays with Love
Ally Love
177 kj
Sunday 12/6/20
✅ 324 kj
Sunday 12/6/20
45 min Robin After Dark Ride
Robin Arzón
236 kj
Saturday 7/11/20
✅ 482 kj
Thursday 5/7/20
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 5/11/20
✅ 307 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 7/4/20
✅ 388 kj
Friday 4/10/20
30 min Sundays with Love
Ally Love
188 kj
Sunday 5/3/20
✅ 311 kj
Sunday 5/3/20
30 min Hip Hop Ride
Alex Toussaint
180 kj
Thursday 4/30/20
✅ 242 kj
Friday 7/19/19