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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
15 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
4
Beat 24kboss
Workouts
Previous Workouts
Friday 9/10/21 @ 10:33 AM
✅
261
kj
65
rpm
44
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Saturday 8/1/20 @ 9:18 AM
232
kj
69
rpm
40
%
15
mph
Thursday 6/3/21 @ 2:31 PM
✅
155
kj
77
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Monday 3/15/21 @ 2:43 AM
93
kj
71
rpm
38
%
14
mph
Thursday 12/3/20 @ 12:29 AM
✅
191
kj
67
rpm
46
%
16
mph
30 min Outkast Ride
Denis Morton
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Friday 4/2/21 @ 4:34 PM
145
kj
76
rpm
36
%
14
mph
Sunday 3/28/21 @ 4:3 PM
73
kj
60
rpm
43
%
14
mph
15 min HIIT Ride
Cody Rigsby
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Wednesday 3/24/21 @ 12:15 AM
✅
100
kj
71
rpm
45
%
17
mph
Saturday 7/4/20 @ 3:15 PM
✅
243
kj
67
rpm
42
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 4/25/20 @ 8:2 PM
229
kj
70
rpm
40
%
15
mph
Wednesday 6/3/20 @ 9:58 PM
✅
157
kj
60
rpm
46
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Sunday 6/7/20 @ 9:33 PM
142
kj
75
rpm
36
%
14
mph
Monday 4/6/20 @ 10:28 PM
✅
212
kj
74
rpm
37
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Tuesday 3/3/20 @ 3:35 AM
190
kj
74
rpm
35
%
13
mph
Friday 2/28/20 @ 11:0 PM
✅
278
kj
0
rpm
0
%
0
mph
45 min BHM: Live DJ Ride
Robin Arzón
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Share
Wednesday 3/4/20 @ 2:17 AM
196
kj
68
rpm
38
%
14
mph
Tuesday 1/7/20 @ 10:39 PM
164
kj
62
rpm
37
%
13
mph
45 min Tabata Ride
Robin Arzón
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Share
Wednesday 1/8/20 @ 2:54 AM
✅
196
kj
67
rpm
36
%
13
mph
Previous Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
15 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
4
Beat 24kboss
Workouts
Previous Workouts
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
261
kj
Friday 9/10/21
232
kj
Saturday 8/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
155
kj
Thursday 6/3/21
93
kj
Monday 3/15/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
191
kj
Thursday 12/3/20
145
kj
Friday 4/2/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
73
kj
Sunday 3/28/21
✅
100
kj
Wednesday 3/24/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
243
kj
Saturday 7/4/20
229
kj
Saturday 4/25/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
157
kj
Wednesday 6/3/20
142
kj
Sunday 6/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
212
kj
Monday 4/6/20
190
kj
Tuesday 3/3/20
45 min BHM: Live DJ Ride
Robin Arzón
View Class
Share
✅
278
kj
Friday 2/28/20
196
kj
Wednesday 3/4/20
45 min Tabata Ride
Robin Arzón
View Class
Share
164
kj
Tuesday 1/7/20
✅
196
kj
Wednesday 1/8/20
Previous Workouts