Shake and Bake

Workouts

Saturday 7/10/21 @ 2:15 PM
71kj
76rpm
36%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 11/18/21 @ 3:36 AM
✅
181kj
83rpm
50%
21mph
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Friday 2/19/21 @ 11:9 PM
130kj
64rpm
47%
16mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/1/20 @ 2:42 AM
✅
257kj
77rpm
54%
22mph
Thursday 12/17/20 @ 6:26 PM
92kj
52rpm
38%
12mph
30 min Premiere Ride
Cliff Dwenger
Thursday 1/21/21 @ 10:50 PM
✅
301kj
79rpm
48%
20mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
Saturday 4/18/20 @ 3:46 PM
41kj
70rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
✅
99kj
81rpm
47%
20mph
Saturday 4/18/20 @ 2:12 PM
63kj
66rpm
48%
16mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
✅
114kj
70rpm
58%
21mph
Tuesday 4/14/20 @ 10:29 PM
275kj
74rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Thursday 4/16/20 @ 7:40 PM
✅
463kj
81rpm
48%
20mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
71 kj
Saturday 7/10/21
✅ 181 kj
Thursday 11/18/21
20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Saturday 8/29/20
✅ 232 kj
Saturday 8/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
✅ 440 kj
Monday 3/8/21
20 min Tabata Ride
Robin Arzón
130 kj
Friday 2/19/21
✅ 257 kj
Wednesday 7/1/20
30 min Premiere Ride
Cliff Dwenger
92 kj
Thursday 12/17/20
✅ 301 kj
Thursday 1/21/21
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 401 kj
Wednesday 8/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 4/27/20
✅ 226 kj
Thursday 6/11/20
10 min Low Impact Ride
Denis Morton
41 kj
Saturday 4/18/20
✅ 99 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
63 kj
Saturday 4/18/20
✅ 114 kj
Saturday 4/18/20
45 min Hip Hop Ride
Denis Morton
275 kj
Tuesday 4/14/20
✅ 463 kj
Thursday 4/16/20