Shake and Bake

Workouts

Thursday 7/1/21 @ 11:32 AM
✅
232kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:13 AM
151kj
69rpm
33%
12mph
Saturday 6/12/21 @ 6:48 PM
✅
214kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 3:37 AM
146kj
54rpm
45%
12mph
Thursday 6/3/21 @ 2:31 PM
✅
155kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 4/17/21 @ 3:17 PM
102kj
60rpm
43%
15mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:16 PM
✅
125kj
52rpm
44%
12mph
Monday 1/18/21 @ 1:2 PM
139kj
57rpm
46%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 10:46 PM
✅
142kj
72rpm
38%
14mph
Sunday 1/17/21 @ 5:1 PM
✅
149kj
60rpm
43%
14mph
30 min Sundays with Love
Ally Love
Monday 1/18/21 @ 4:31 AM
114kj
63rpm
37%
12mph
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 7:7 PM
✅
98kj
69rpm
40%
14mph
Thursday 11/26/20 @ 1:0 PM
✅
223kj
60rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:2 PM
170kj
56rpm
40%
13mph
Sunday 10/25/20 @ 3:54 PM
✅
200kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 4:2 PM
109kj
58rpm
38%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Thursday 7/1/21
151 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Saturday 6/12/21
146 kj
Saturday 4/24/21
20 min FTP Test Ride
Denis Morton
✅ 155 kj
Thursday 6/3/21
102 kj
Saturday 4/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 125 kj
Saturday 3/6/21
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Monday 1/18/21
✅ 142 kj
Monday 1/18/21
30 min Sundays with Love
Ally Love
✅ 149 kj
Sunday 1/17/21
114 kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
✅ 98 kj
Sunday 1/10/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 223 kj
Thursday 11/26/20
170 kj
Thursday 11/26/20
30 min Sundays with Love
Ally Love
✅ 200 kj
Sunday 10/25/20
109 kj
Sunday 10/25/20