Shake and Bake

Workouts

Thursday 4/1/21 @ 10:17 AM
121kj
70rpm
40%
15mph
20 min Tabata Ride
Ally Love
Monday 2/8/21 @ 9:31 PM
✅
170kj
79rpm
44%
18mph
Sunday 1/24/21 @ 3:54 PM
✅
202kj
68rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 6:38 PM
187kj
73rpm
42%
16mph
Saturday 8/15/20 @ 4:51 PM
41kj
73rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Thursday 3/19/20 @ 12:8 AM
✅
57kj
82rpm
37%
16mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
15 min Soul Music Ride
Ally Love
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
Friday 2/21/20 @ 1:10 AM
✅
102kj
67rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/28/20 @ 10:34 PM
26kj
79rpm
40%
16mph
Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 10:36 PM
✅
135kj
82rpm
40%
17mph
Thursday 4/23/20 @ 10:17 PM
✅
281kj
64rpm
47%
16mph
45 min R&B Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 10:19 PM
271kj
66rpm
44%
15mph
Wednesday 4/15/20 @ 9:23 PM
95kj
64rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 9:44 PM
✅
156kj
77rpm
44%
18mph
Friday 3/27/20 @ 2:26 PM
0kj
2rpm
32%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 8:57 PM
✅
183kj
71rpm
41%
15mph

Workouts

20 min Tabata Ride
Ally Love
121 kj
Thursday 4/1/21
✅ 170 kj
Monday 2/8/21
30 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Sunday 1/24/21
187 kj
Tuesday 1/26/21
10 min Low Impact Ride
Ally Love
41 kj
Saturday 8/15/20
✅ 57 kj
Thursday 3/19/20
15 min Soul Music Ride
Ally Love
36 kj
Monday 4/20/20
✅ 113 kj
Thursday 7/16/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
✅ 214 kj
Wednesday 7/8/20
20 min Caribbean Music Ride
Ally Love
✅ 102 kj
Friday 2/21/20
26 kj
Tuesday 4/28/20
20 min Low Impact Ride
Alex Toussaint
74 kj
Sunday 4/26/20
✅ 135 kj
Thursday 5/14/20
45 min R&B Ride
Tunde Oyeneyin
✅ 281 kj
Thursday 4/23/20
271 kj
Saturday 4/18/20
20 min Feel Good Ride
Ally Love
95 kj
Wednesday 4/15/20
✅ 156 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Alex Toussaint
0 kj
Friday 3/27/20
✅ 183 kj
Sunday 3/29/20