Shake and Bake

Workouts

Sunday 4/16/23 @ 10:54 PM
βœ…
236kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/11/22 @ 4:24 PM
232kj
84rpm
35%
15mph
Saturday 6/26/21 @ 11:19 AM
140kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/29/22 @ 2:34 AM
βœ…
143kj
84rpm
34%
15mph
Wednesday 6/23/21 @ 11:48 AM
138kj
68rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/28/22 @ 4:2 PM
βœ…
243kj
84rpm
35%
15mph
Tuesday 6/1/21 @ 12:30 PM
95kj
79rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/4/22 @ 11:15 PM
βœ…
109kj
68rpm
41%
15mph
Thursday 12/24/20 @ 5:17 PM
βœ…
56kj
55rpm
47%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 3/22/22 @ 1:50 AM
51kj
53rpm
49%
15mph
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
45 min Verzuz Ride
Alex Toussaint
Saturday 2/26/22 @ 4:5 PM
βœ…
238kj
60rpm
44%
15mph
Saturday 11/7/20 @ 4:34 PM
βœ…
64kj
55rpm
53%
16mph
10 min Climb Ride
Hannah Corbin
Tuesday 2/15/22 @ 2:33 AM
53kj
52rpm
50%
14mph
Friday 7/3/20 @ 2:7 PM
βœ…
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 1/31/22 @ 3:10 PM
147kj
64rpm
42%
15mph
Saturday 11/7/20 @ 4:11 PM
59kj
61rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 12:59 PM
βœ…
61kj
52rpm
52%
16mph
Friday 11/26/21 @ 3:32 PM
53kj
46rpm
53%
15mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 12/29/21 @ 6:7 PM
βœ…
59kj
48rpm
54%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 236 kj
Sunday 4/16/23
232 kj
Saturday 6/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Saturday 6/26/21
βœ… 143 kj
Friday 4/29/22
45 min Power Zone Ride
Olivia Amato
138 kj
Wednesday 6/23/21
βœ… 243 kj
Thursday 4/28/22
20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Tuesday 6/1/21
βœ… 109 kj
Monday 4/4/22
10 min Climb Ride
Ben Alldis
βœ… 56 kj
Thursday 12/24/20
51 kj
Tuesday 3/22/22
45 min Verzuz Ride
Alex Toussaint
234 kj
Wednesday 7/21/21
βœ… 238 kj
Saturday 2/26/22
10 min Climb Ride
Hannah Corbin
βœ… 64 kj
Saturday 11/7/20
53 kj
Tuesday 2/15/22
30 min Whitney Houston Ride
Ally Love
βœ… 174 kj
Friday 7/3/20
147 kj
Monday 1/31/22
10 min Climb Ride
Tunde Oyeneyin
59 kj
Saturday 11/7/20
βœ… 61 kj
Thursday 1/27/22
10 min Climb Ride
Robin ArzΓ³n
53 kj
Friday 11/26/21
βœ… 59 kj
Wednesday 12/29/21