Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 12:16 PM
✅
188kj
76rpm
41%
16mph
Friday 11/26/21 @ 3:6 PM
✅
74kj
62rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/1/21 @ 11:24 AM
50kj
58rpm
45%
15mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 4/18/21 @ 3:7 PM
✅
193kj
78rpm
41%
17mph
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/7/20 @ 1:27 PM
✅
152kj
62rpm
42%
14mph
Friday 1/22/21 @ 2:50 AM
82kj
64rpm
42%
15mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 12:25 PM
✅
96kj
74rpm
41%
16mph
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 12:3 PM
✅
86kj
76rpm
40%
16mph
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/23/20 @ 11:55 AM
✅
130kj
77rpm
41%
16mph
Friday 5/15/20 @ 4:54 PM
174kj
69rpm
43%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/10/20 @ 3:12 PM
✅
182kj
74rpm
41%
16mph
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 11:4 AM
✅
168kj
74rpm
38%
14mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 11:59 AM
✅
112kj
70rpm
42%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
✅ 188 kj
Tuesday 8/11/20
10 min Climb Ride
Alex Toussaint
✅ 74 kj
Friday 11/26/21
50 kj
Wednesday 12/1/21
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
✅ 193 kj
Sunday 4/18/21
30 min HIIT & Hills Ride
Alex Toussaint
138 kj
Saturday 3/13/21
✅ 152 kj
Saturday 3/7/20
15 min Boss Ride
Ally Love
82 kj
Friday 1/22/21
✅ 96 kj
Thursday 10/22/20
15 min Soul Ride
Ally Love
76 kj
Wednesday 10/28/20
✅ 86 kj
Tuesday 10/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Wednesday 10/28/20
✅ 130 kj
Friday 10/23/20
30 min Sundays with Love: Live From Home
Ally Love
174 kj
Friday 5/15/20
✅ 182 kj
Sunday 5/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
4 kj
Friday 4/24/20
✅ 168 kj
Monday 4/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 4/27/20
✅ 112 kj
Friday 4/24/20