Shake and Bake

Workouts

Thursday 11/5/20 @ 1:24 PM
✅
54kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
8kj
72rpm
36%
14mph
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/20/21 @ 10:55 PM
✅
110kj
69rpm
55%
21mph
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
Wednesday 7/29/20 @ 11:30 PM
✅
173kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:34 PM
143kj
60rpm
47%
14mph
Monday 5/11/20 @ 5:21 PM
✅
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
Saturday 7/4/20 @ 3:15 PM
✅
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph
Monday 4/6/20 @ 10:28 PM
✅
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
Thursday 4/30/20 @ 10:24 PM
✅
180kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:35 PM
146kj
74rpm
37%
14mph

Workouts

10 min Climb Ride
Ally Love
✅ 54 kj
Thursday 11/5/20
8 kj
Saturday 4/18/20
10 min Climb Ride
Alex Toussaint
75 kj
Tuesday 12/22/20
✅ 110 kj
Wednesday 1/20/21
30 min Outkast Ride
Denis Morton
✅ 191 kj
Thursday 12/3/20
128 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 179 kj
Tuesday 11/10/20
148 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 199 kj
Wednesday 8/12/20
117 kj
Wednesday 8/12/20
30 min Common Ride
Tunde Oyeneyin
✅ 173 kj
Wednesday 7/29/20
143 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
✅ 173 kj
Monday 5/11/20
112 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Saturday 7/4/20
166 kj
Friday 3/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 212 kj
Monday 4/6/20
204 kj
Sunday 6/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 180 kj
Thursday 4/30/20
146 kj
Thursday 4/30/20