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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
45 🔥
Beat akapitalbelle
VS
akapitalbelle
washington, dc
5
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 2:41 PM
✅
119
kj
69
rpm
43
%
16
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Friday 6/24/22 @ 1:59 AM
81
kj
47
rpm
51
%
14
mph
Monday 5/3/21 @ 10:24 AM
✅
181
kj
71
rpm
42
%
16
mph
30 min USHER Ride
Ally Love
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Monday 6/6/22 @ 2:50 PM
98
kj
56
rpm
39
%
12
mph
Thursday 5/12/22 @ 10:23 AM
✅
96
kj
54
rpm
45
%
13
mph
20 min HIIT Ride
Robin Arzón
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Monday 5/9/22 @ 1:8 PM
93
kj
57
rpm
45
%
14
mph
Monday 5/2/22 @ 10:34 PM
✅
146
kj
76
rpm
36
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 5/11/22 @ 11:37 AM
117
kj
71
rpm
35
%
13
mph
Friday 2/19/21 @ 11:9 PM
✅
130
kj
64
rpm
47
%
16
mph
20 min Tabata Ride
Robin Arzón
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Thursday 4/2/20 @ 11:14 PM
90
kj
46
rpm
53
%
14
mph
Saturday 8/15/20 @ 3:11 PM
✅
71
kj
78
rpm
43
%
17
mph
10 min Climb Ride
Matt Wilpers
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Saturday 12/19/20 @ 12:25 PM
35
kj
49
rpm
47
%
13
mph
Thursday 12/24/20 @ 5:17 PM
✅
56
kj
55
rpm
47
%
15
mph
10 min Climb Ride
Ben Alldis
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Saturday 12/19/20 @ 12:47 PM
27
kj
37
rpm
48
%
11
mph
Thursday 12/24/20 @ 5:6 PM
30
kj
78
rpm
29
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 12/16/20 @ 2:52 AM
✅
30
kj
67
rpm
33
%
12
mph
Monday 4/20/20 @ 3:44 AM
36
kj
63
rpm
31
%
11
mph
15 min Soul Music Ride
Ally Love
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Wednesday 4/15/20 @ 1:25 AM
✅
70
kj
59
rpm
43
%
14
mph
Monday 4/27/20 @ 1:44 AM
✅
102
kj
64
rpm
43
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Sunday 2/23/20 @ 5:53 PM
79
kj
48
rpm
49
%
13
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
45 🔥
Beat akapitalbelle
VS
akapitalbelle
washington, dc
5
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
✅
119
kj
Tuesday 7/6/21
81
kj
Friday 6/24/22
30 min USHER Ride
Ally Love
View Class
Share
✅
181
kj
Monday 5/3/21
98
kj
Monday 6/6/22
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
96
kj
Thursday 5/12/22
93
kj
Monday 5/9/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
146
kj
Monday 5/2/22
117
kj
Wednesday 5/11/22
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
130
kj
Friday 2/19/21
90
kj
Thursday 4/2/20
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
71
kj
Saturday 8/15/20
35
kj
Saturday 12/19/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
56
kj
Thursday 12/24/20
27
kj
Saturday 12/19/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
30
kj
Thursday 12/24/20
✅
30
kj
Wednesday 12/16/20
15 min Soul Music Ride
Ally Love
View Class
Share
36
kj
Monday 4/20/20
✅
70
kj
Wednesday 4/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
102
kj
Monday 4/27/20
79
kj
Sunday 2/23/20
Previous Workouts
Next Workouts