Shake and Bake

Workouts

Tuesday 7/6/21 @ 2:41 PM
✅
119kj
69rpm
43%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 6/24/22 @ 1:59 AM
81kj
47rpm
51%
14mph
Monday 5/3/21 @ 10:24 AM
✅
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Monday 6/6/22 @ 2:50 PM
98kj
56rpm
39%
12mph
Thursday 5/12/22 @ 10:23 AM
✅
96kj
54rpm
45%
13mph
20 min HIIT Ride
Robin Arzón
Monday 5/9/22 @ 1:8 PM
93kj
57rpm
45%
14mph
Monday 5/2/22 @ 10:34 PM
✅
146kj
76rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 5/11/22 @ 11:37 AM
117kj
71rpm
35%
13mph
Friday 2/19/21 @ 11:9 PM
✅
130kj
64rpm
47%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 11:14 PM
90kj
46rpm
53%
14mph
Saturday 8/15/20 @ 3:11 PM
✅
71kj
78rpm
43%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 12/19/20 @ 12:25 PM
35kj
49rpm
47%
13mph
Thursday 12/24/20 @ 5:17 PM
✅
56kj
55rpm
47%
15mph
10 min Climb Ride
Ben Alldis
Saturday 12/19/20 @ 12:47 PM
27kj
37rpm
48%
11mph
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 2:52 AM
✅
30kj
67rpm
33%
12mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
15 min Soul Music Ride
Ally Love
Wednesday 4/15/20 @ 1:25 AM
✅
70kj
59rpm
43%
14mph
Monday 4/27/20 @ 1:44 AM
✅
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:53 PM
79kj
48rpm
49%
13mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 119 kj
Tuesday 7/6/21
81 kj
Friday 6/24/22
30 min USHER Ride
Ally Love
✅ 181 kj
Monday 5/3/21
98 kj
Monday 6/6/22
20 min HIIT Ride
Robin Arzón
✅ 96 kj
Thursday 5/12/22
93 kj
Monday 5/9/22
30 min Gospel Ride
Cliff Dwenger
✅ 146 kj
Monday 5/2/22
117 kj
Wednesday 5/11/22
20 min Tabata Ride
Robin Arzón
✅ 130 kj
Friday 2/19/21
90 kj
Thursday 4/2/20
10 min Climb Ride
Matt Wilpers
✅ 71 kj
Saturday 8/15/20
35 kj
Saturday 12/19/20
10 min Climb Ride
Ben Alldis
✅ 56 kj
Thursday 12/24/20
27 kj
Saturday 12/19/20
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 12/24/20
✅ 30 kj
Wednesday 12/16/20
15 min Soul Music Ride
Ally Love
36 kj
Monday 4/20/20
✅ 70 kj
Wednesday 4/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 102 kj
Monday 4/27/20
79 kj
Sunday 2/23/20