Shake and Bake
VS
Workouts
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
Wednesday 7/6/22 @ 4:35 PM
✅
106kj
59rpm
60%
20mph
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
Wednesday 3/24/21 @ 12:17 AM
4kj
78rpm
24%
10mph
Thursday 10/24/19 @ 2:52 PM
✅
107kj
67rpm
42%
15mph
Sunday 1/31/21 @ 5:9 PM
107kj
56rpm
45%
14mph
Sunday 1/31/21 @ 4:57 PM
✅
176kj
69rpm
43%
16mph
Sunday 12/13/20 @ 4:55 PM
✅
163kj
67rpm
42%
15mph
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Tuesday 9/22/20 @ 11:50 AM
101kj
61rpm
41%
14mph
Thursday 5/9/19 @ 4:4 PM
✅
138kj
70rpm
44%
17mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
24kboss
BGM 👑 BPR | FAMU | Orlando
24
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
118
🔥
Workouts
163
kj
Tuesday 3/17/20
157
kj
Wednesday 8/12/20