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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
8
Beat adamsbev
VS
adamsbev
Columbus
9 🔥
Beat 24kboss
Workouts
Previous Workouts
Sunday 9/10/23 @ 10:11 PM
✅
166
kj
74
rpm
40
%
16
mph
30 min Afrobeats Ride
Tunde Oyeneyin
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Thursday 8/3/23 @ 4:10 PM
103
kj
53
rpm
40
%
11
mph
Tuesday 4/18/23 @ 1:10 AM
183
kj
66
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 5/14/21 @ 9:29 AM
✅
352
kj
65
rpm
43
%
16
mph
Friday 2/19/21 @ 11:31 PM
✅
151
kj
66
rpm
41
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 6/13/22 @ 5:15 PM
142
kj
71
rpm
38
%
14
mph
Thursday 6/3/21 @ 2:31 PM
✅
155
kj
77
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/20/21 @ 4:21 PM
134
kj
71
rpm
43
%
17
mph
Thursday 5/13/21 @ 12:25 PM
109
kj
62
rpm
37
%
13
mph
30 min Spotify We Everywhere Ride
Hannah Frankson
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Monday 3/1/21 @ 6:8 PM
✅
177
kj
70
rpm
42
%
15
mph
Wednesday 3/17/21 @ 11:27 PM
✅
168
kj
66
rpm
44
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Sunday 3/21/21 @ 3:27 PM
157
kj
65
rpm
41
%
14
mph
Monday 4/6/20 @ 10:28 PM
✅
212
kj
74
rpm
37
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0
mph
Previous Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
8
Beat adamsbev
VS
adamsbev
Columbus
9 🔥
Beat 24kboss
Workouts
Previous Workouts
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
166
kj
Sunday 9/10/23
103
kj
Thursday 8/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Tuesday 4/18/23
✅
352
kj
Friday 5/14/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
151
kj
Friday 2/19/21
142
kj
Monday 6/13/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
155
kj
Thursday 6/3/21
134
kj
Tuesday 4/20/21
30 min Spotify We Everywhere Ride
Hannah Frankson
View Class
Share
109
kj
Thursday 5/13/21
✅
177
kj
Monday 3/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
168
kj
Wednesday 3/17/21
157
kj
Sunday 3/21/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
212
kj
Monday 4/6/20
kj
Saturday 6/6/20
Previous Workouts