Shake and Bake

Workouts

Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 11/29/22 @ 5:21 AM
160kj
65rpm
43%
15mph
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 2:7 AM
83kj
66rpm
37%
13mph
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 1:40 AM
190kj
63rpm
47%
16mph
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 1:46 AM
108kj
66rpm
42%
15mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph
Sunday 5/3/20 @ 4:10 PM
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 3:17 AM
105kj
62rpm
39%
14mph
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 3:31 AM
125kj
74rpm
42%
16mph
Friday 2/28/20 @ 2:52 AM
123kj
70rpm
34%
13mph
30 min Basquiat Celebration Ride
Alex Toussaint
Wednesday 3/4/20 @ 3:48 AM
145kj
61rpm
42%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
158 kj
Saturday 10/23/21
160 kj
Tuesday 11/29/22
20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Saturday 8/29/20
83 kj
Thursday 8/19/21
30 min USHER Ride
Ally Love
181 kj
Monday 5/3/21
186 kj
Monday 5/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 4/16/21
190 kj
Wednesday 4/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
108 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
156 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 7/4/20
191 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
188 kj
Sunday 5/3/20
105 kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Friday 3/27/20
125 kj
Wednesday 4/1/20
30 min Basquiat Celebration Ride
Alex Toussaint
123 kj
Friday 2/28/20
145 kj
Wednesday 3/4/20