Shake and Bake

Workouts

Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 10:23 PM
✅
176kj
83rpm
36%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 7:41 PM
277kj
81rpm
40%
16mph
Monday 12/28/20 @ 4:3 PM
102kj
74rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 12:48 PM
✅
114kj
81rpm
38%
16mph
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 9:28 PM
✅
214kj
82rpm
42%
17mph
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:7 PM
✅
101kj
83rpm
40%
17mph
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 9:21 AM
✅
199kj
79rpm
41%
17mph
Sunday 10/18/20 @ 3:55 PM
173kj
67rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 11:6 PM
✅
212kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
207kj
79rpm
41%
17mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
213kj
76rpm
44%
17mph
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/22/20 @ 10:36 AM
✅
102kj
81rpm
35%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
146 kj
Monday 5/2/22
✅ 176 kj
Monday 4/25/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 288 kj
Saturday 2/27/21
277 kj
Saturday 3/6/21
20 min Year of Yes Ride
Robin Arzón
102 kj
Monday 12/28/20
✅ 114 kj
Monday 12/28/20
30 min Hamilton Ride
Robin Arzón
106 kj
Sunday 11/8/20
✅ 214 kj
Tuesday 10/20/20
15 min Soul Ride
Ally Love
76 kj
Wednesday 10/28/20
✅ 101 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Saturday 10/24/20
✅ 199 kj
Monday 10/26/20
30 min Sundays with Love
Ally Love
173 kj
Sunday 10/18/20
✅ 212 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 207 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
✅ 213 kj
Wednesday 7/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Saturday 3/21/20
✅ 102 kj
Wednesday 1/22/20