Shake and Bake

Workouts

Monday 1/30/23 @ 11:40 AM
85kj
69rpm
36%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/14/23 @ 11:32 AM
βœ…
154kj
65rpm
49%
18mph
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 10:30 AM
βœ…
150kj
62rpm
51%
18mph
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 10:26 AM
βœ…
143kj
70rpm
46%
17mph
Friday 4/16/21 @ 9:41 PM
3kj
72rpm
25%
9mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 10:15 AM
βœ…
140kj
69rpm
45%
17mph
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 9:38 PM
βœ…
59kj
77rpm
40%
16mph
Saturday 8/15/20 @ 5:2 PM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 3/12/21 @ 11:14 PM
βœ…
62kj
78rpm
40%
16mph
Sunday 2/28/21 @ 8:11 PM
277kj
61rpm
48%
16mph
45 min Hip Hop Ride
Kendall Toole
Thursday 3/4/21 @ 12:7 PM
βœ…
334kj
73rpm
45%
18mph
Saturday 4/11/20 @ 6:2 PM
255kj
72rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Friday 2/5/21 @ 1:10 PM
βœ…
316kj
70rpm
46%
17mph
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
15 min Soul Ride
Ally Love
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:59 PM
βœ…
228kj
74rpm
45%
18mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
85 kj
Monday 1/30/23
βœ… 154 kj
Tuesday 2/14/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
119 kj
Tuesday 7/6/21
βœ… 150 kj
Tuesday 7/6/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
116 kj
Tuesday 10/6/20
βœ… 143 kj
Thursday 6/3/21
20 min HIIT Ride
Tunde Oyeneyin
3 kj
Friday 4/16/21
βœ… 140 kj
Tuesday 5/4/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 12/24/20
βœ… 59 kj
Monday 4/26/21
10 min Low Impact Ride
Ben Alldis
38 kj
Saturday 8/15/20
βœ… 62 kj
Friday 3/12/21
45 min Hip Hop Ride
Kendall Toole
277 kj
Sunday 2/28/21
βœ… 334 kj
Thursday 3/4/21
45 min R&B Ride
Alex Toussaint
255 kj
Saturday 4/11/20
βœ… 316 kj
Friday 2/5/21
15 min Soul Ride
Ally Love
76 kj
Wednesday 10/28/20
βœ… 103 kj
Wednesday 2/3/21
30 min Hip Hop Ride
Kendall Toole
152 kj
Tuesday 4/7/20
βœ… 228 kj
Saturday 4/18/20