Shake and Bake

Workouts

Thursday 12/24/20 @ 5:28 PM
49kj
58rpm
44%
14mph
10 min Climb Ride
Hannah Frankson
Monday 10/26/20 @ 4:42 PM
✅
77kj
71rpm
46%
18mph
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph
20 min Recovery Ride
Ally Love
Sunday 6/7/20 @ 1:27 PM
83kj
77rpm
34%
14mph
Monday 3/16/20 @ 9:50 PM
90kj
69rpm
39%
14mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/29/20 @ 5:48 PM
✅
125kj
76rpm
41%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
157kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph

Workouts

10 min Climb Ride
Hannah Frankson
49 kj
Thursday 12/24/20
✅ 77 kj
Monday 10/26/20
20 min Recovery Ride
Ally Love
✅ 94 kj
Wednesday 9/16/20
83 kj
Sunday 6/7/20
20 min Hip Hop Ride
Hannah Frankson
90 kj
Monday 3/16/20
✅ 125 kj
Wednesday 7/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 157 kj
Wednesday 6/3/20
156 kj
Thursday 6/4/20