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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat 4carm
VS
4carm
#BPR 💖#BGM💖#MKE
10 🔥
Beat 24kboss
Workouts
Previous Workouts
Thursday 12/24/20 @ 5:28 PM
49
kj
58
rpm
44
%
14
mph
10 min Climb Ride
Hannah Frankson
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Share
Monday 10/26/20 @ 4:42 PM
✅
77
kj
71
rpm
46
%
18
mph
Wednesday 9/16/20 @ 11:15 AM
✅
94
kj
78
rpm
35
%
14
mph
20 min Recovery Ride
Ally Love
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Sunday 6/7/20 @ 1:27 PM
83
kj
77
rpm
34
%
14
mph
Monday 3/16/20 @ 9:50 PM
90
kj
69
rpm
39
%
14
mph
20 min Hip Hop Ride
Hannah Frankson
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Share
Wednesday 7/29/20 @ 5:48 PM
✅
125
kj
76
rpm
41
%
16
mph
Wednesday 6/3/20 @ 9:58 PM
✅
157
kj
60
rpm
46
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 10:36 AM
156
kj
76
rpm
38
%
15
mph
Previous Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat 4carm
VS
4carm
#BPR 💖#BGM💖#MKE
10 🔥
Beat 24kboss
Workouts
Previous Workouts
10 min Climb Ride
Hannah Frankson
View Class
Share
49
kj
Thursday 12/24/20
✅
77
kj
Monday 10/26/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
94
kj
Wednesday 9/16/20
83
kj
Sunday 6/7/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
90
kj
Monday 3/16/20
✅
125
kj
Wednesday 7/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
157
kj
Wednesday 6/3/20
156
kj
Thursday 6/4/20
Previous Workouts