Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:30 AM
173kj
71rpm
41%
15mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:30 AM
✅
389kj
75rpm
56%
22mph
Saturday 12/12/20 @ 3:1 PM
103kj
52rpm
45%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 3:39 PM
✅
233kj
72rpm
55%
21mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
Saturday 8/8/20 @ 2:6 PM
119kj
73rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 12:47 AM
✅
259kj
78rpm
54%
22mph
Tuesday 7/7/20 @ 11:0 AM
127kj
72rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/20/20 @ 11:27 PM
✅
235kj
66rpm
58%
21mph
Tuesday 6/2/20 @ 10:35 PM
147kj
55rpm
41%
12mph
45 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 11:26 PM
✅
484kj
73rpm
53%
20mph
Friday 5/22/20 @ 7:1 PM
156kj
51rpm
50%
13mph
30 min Tabata Ride
Robin Arzón
Wednesday 6/3/20 @ 1:45 AM
✅
340kj
71rpm
55%
21mph

Workouts

30 min BHM Celebration Ride
Alex Toussaint
173 kj
Tuesday 2/16/21
✅ 389 kj
Tuesday 2/16/21
20 min HIIT Ride
Tunde Oyeneyin
103 kj
Saturday 12/12/20
✅ 233 kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 401 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 441 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
✅ 418 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 409 kj
Thursday 8/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
119 kj
Saturday 8/8/20
✅ 259 kj
Tuesday 8/11/20
20 min Hip Hop Ride
Robin Arzón
127 kj
Tuesday 7/7/20
✅ 235 kj
Wednesday 5/20/20
45 min Hip Hop Ride
Robin Arzón
147 kj
Tuesday 6/2/20
✅ 484 kj
Monday 6/22/20
30 min Tabata Ride
Robin Arzón
156 kj
Friday 5/22/20
✅ 340 kj
Wednesday 6/3/20