Ricky
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Shake and Bake
24kboss
BGM π BPR | FAMU | Orlando
17
Beat 2up2down
VS
2up2down
CLT | E2M | BGM ππ
27 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Thursday 1/14/21 @ 8:39 PM
113
kj
60
rpm
43
%
15
mph
30 min HIIT Ride
Alex Toussaint
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Wednesday 7/13/22 @ 9:0 AM
β
175
kj
78
rpm
39
%
16
mph
Tuesday 7/5/22 @ 2:24 PM
163
kj
67
rpm
41
%
15
mph
30 min HIIT & Hills Ride
Ally Love
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Tuesday 5/17/22 @ 9:58 AM
β
196
kj
74
rpm
42
%
16
mph
Tuesday 4/12/22 @ 10:42 AM
β
114
kj
60
rpm
46
%
15
mph
20 min HIIT Ride
Tunde Oyeneyin
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Monday 5/16/22 @ 9:37 AM
90
kj
58
rpm
43
%
14
mph
Sunday 3/28/21 @ 4:3 PM
β
73
kj
60
rpm
43
%
14
mph
15 min HIIT Ride
Cody Rigsby
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Saturday 2/5/22 @ 1:2 PM
71
kj
71
rpm
38
%
14
mph
Thursday 12/3/20 @ 12:29 AM
β
191
kj
67
rpm
46
%
16
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 10:59 AM
176
kj
85
rpm
37
%
16
mph
Tuesday 11/10/20 @ 12:29 AM
179
kj
58
rpm
49
%
16
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 10:22 AM
β
186
kj
77
rpm
40
%
16
mph
Saturday 8/15/20 @ 4:51 PM
41
kj
73
rpm
35
%
13
mph
10 min Low Impact Ride
Ally Love
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Sunday 5/24/20 @ 1:40 PM
β
43
kj
80
rpm
33
%
14
mph
Thursday 7/16/20 @ 4:30 PM
79
kj
80
rpm
36
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 6/16/20 @ 11:4 AM
β
84
kj
83
rpm
36
%
16
mph
Saturday 7/4/20 @ 3:15 PM
β
243
kj
67
rpm
42
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Tuesday 4/28/20 @ 10:13 PM
229
kj
75
rpm
38
%
15
mph
Thursday 4/23/20 @ 10:17 PM
β
281
kj
64
rpm
47
%
16
mph
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/23/20 @ 10:10 PM
217
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
24kboss
BGM π BPR | FAMU | Orlando
17
Beat 2up2down
VS
2up2down
CLT | E2M | BGM ππ
27 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Alex Toussaint
View Class
Share
113
kj
Thursday 1/14/21
β
175
kj
Wednesday 7/13/22
30 min HIIT & Hills Ride
Ally Love
View Class
Share
163
kj
Tuesday 7/5/22
β
196
kj
Tuesday 5/17/22
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
114
kj
Tuesday 4/12/22
90
kj
Monday 5/16/22
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
73
kj
Sunday 3/28/21
71
kj
Saturday 2/5/22
30 min Outkast Ride
Denis Morton
View Class
Share
β
191
kj
Thursday 12/3/20
176
kj
Friday 12/4/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
179
kj
Tuesday 11/10/20
β
186
kj
Wednesday 11/11/20
10 min Low Impact Ride
Ally Love
View Class
Share
41
kj
Saturday 8/15/20
β
43
kj
Sunday 5/24/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
79
kj
Thursday 7/16/20
β
84
kj
Tuesday 6/16/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
243
kj
Saturday 7/4/20
229
kj
Tuesday 4/28/20
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
281
kj
Thursday 4/23/20
217
kj
Thursday 4/23/20
Previous Workouts
Next Workouts