Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:35 AM
✅
276kj
79rpm
46%
19mph
Sunday 3/7/21 @ 5:31 PM
115kj
71rpm
41%
16mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/11/21 @ 12:56 AM
✅
206kj
80rpm
48%
20mph
Sunday 1/10/21 @ 4:55 PM
134kj
75rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 8/21/19 @ 8:56 PM
✅
215kj
82rpm
40%
17mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
✅
272kj
76rpm
48%
19mph
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 5:13 PM
✅
216kj
62rpm
59%
20mph
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
168 kj
Wednesday 3/17/21
✅ 276 kj
Saturday 3/20/21
20 min WHM: Caribbean Ride
Ally Love
115 kj
Sunday 3/7/21
✅ 206 kj
Thursday 3/11/21
30 min Low Impact Ride
Alex Toussaint
134 kj
Sunday 1/10/21
✅ 215 kj
Wednesday 8/21/19
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 5/11/20
✅ 272 kj
Monday 8/5/19
20 min Caribbean Music Ride
Ally Love
107 kj
Monday 6/29/20
✅ 216 kj
Tuesday 4/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
212 kj
Monday 4/6/20
✅ 662 kj
Saturday 2/8/20