Shake and Bake

Workouts

Monday 12/12/22 @ 11:25 AM
136kj
63rpm
40%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/9/23 @ 11:47 AM
✅
214kj
144rpm
0%
0mph
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
Friday 11/4/22 @ 3:25 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 9:17 PM
✅
328kj
0rpm
0%
0mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 10/19/22 @ 12:36 PM
✅
323kj
157rpm
0%
0mph
Monday 10/10/22 @ 10:54 AM
147kj
58rpm
44%
14mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 2:35 PM
✅
296kj
0rpm
0%
0mph
Thursday 6/2/22 @ 12:4 AM
135kj
63rpm
41%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/11/22 @ 7:48 PM
✅
319kj
153rpm
0%
0mph
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 7/13/20 @ 2:31 PM
✅
408kj
0rpm
0%
0mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 4:30 PM
✅
408kj
0rpm
0%
0mph
Saturday 6/27/20 @ 1:38 PM
175kj
65rpm
44%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 5/30/20 @ 12:58 PM
✅
304kj
0rpm
0%
0mph
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 11:54 PM
✅
232kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
136 kj
Monday 12/12/22
✅ 214 kj
Thursday 2/9/23
30 min AFO Ride: Migos
Alex Toussaint
207 kj
Monday 8/9/21
✅ 255 kj
Sunday 7/4/21
30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
✅ 328 kj
Tuesday 11/8/22
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 323 kj
Wednesday 10/19/22
30 min HIIT Ride
Tunde Oyeneyin
147 kj
Monday 10/10/22
✅ 296 kj
Sunday 6/7/20
30 min Hip Hop Ride
Kendall Toole
135 kj
Thursday 6/2/22
✅ 319 kj
Thursday 8/11/22
45 min 90s Hip Hop Ride
Tunde Oyeneyin
193 kj
Monday 3/23/20
✅ 408 kj
Monday 7/13/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 7/4/20
✅ 408 kj
Sunday 3/15/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
175 kj
Saturday 6/27/20
✅ 304 kj
Saturday 5/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Friday 3/27/20
✅ 232 kj
Friday 4/17/20