Shake and Bake

Workouts

Tuesday 12/27/22 @ 3:29 AM
105kj
64rpm
42%
14mph
20 min Climb Ride
Denis Morton
Friday 3/17/23 @ 11:24 AM
βœ…
182kj
75rpm
47%
19mph
Thursday 6/9/22 @ 12:59 PM
79kj
55rpm
43%
13mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 11:42 AM
βœ…
172kj
74rpm
47%
18mph
Saturday 5/23/20 @ 1:33 PM
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:20 AM
βœ…
427kj
87rpm
44%
19mph
Sunday 5/3/20 @ 3:50 PM
123kj
77rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 12:0 PM
βœ…
258kj
89rpm
49%
22mph
Thursday 5/14/20 @ 2:3 PM
127kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:43 AM
βœ…
273kj
89rpm
43%
19mph
Saturday 5/16/20 @ 2:27 PM
200kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/25/20 @ 8:36 PM
βœ…
408kj
93rpm
41%
19mph
Wednesday 5/13/20 @ 2:30 PM
132kj
78rpm
34%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 10:41 AM
βœ…
260kj
92rpm
40%
19mph
Friday 5/8/20 @ 2:39 PM
134kj
79rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/20/20 @ 10:47 AM
βœ…
273kj
95rpm
40%
19mph
Wednesday 5/6/20 @ 2:24 PM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:21 AM
βœ…
258kj
95rpm
39%
19mph
Tuesday 5/5/20 @ 1:54 PM
114kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 6:44 PM
βœ…
243kj
97rpm
38%
18mph

Workouts

20 min Climb Ride
Denis Morton
105 kj
Tuesday 12/27/22
βœ… 182 kj
Friday 3/17/23
20 min 2000s Ride
Kendall Toole
79 kj
Thursday 6/9/22
βœ… 172 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
201 kj
Saturday 5/23/20
βœ… 427 kj
Thursday 6/4/20
20 min FTP Test Ride
Denis Morton
123 kj
Sunday 5/3/20
βœ… 258 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Thursday 5/14/20
βœ… 273 kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
200 kj
Saturday 5/16/20
βœ… 408 kj
Monday 5/25/20
30 min Power Zone Ride
Olivia Amato
132 kj
Wednesday 5/13/20
βœ… 260 kj
Friday 5/22/20
30 min Power Zone Ride
Christine D'Ercole
134 kj
Friday 5/8/20
βœ… 273 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Wednesday 5/6/20
βœ… 258 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Tuesday 5/5/20
βœ… 243 kj
Monday 5/18/20