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Shake and Bake
21cowboys
Aliso Viejo, CA
131 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
12
Beat 21cowboys
Workouts
Previous Workouts
Next Workouts
Wednesday 12/13/23 @ 3:32 PM
β
194
kj
78
rpm
41
%
17
mph
30 min Holiday Ride
Leanne Hainsby
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Thursday 12/7/23 @ 1:55 PM
184
kj
72
rpm
42
%
16
mph
Tuesday 4/18/23 @ 12:38 AM
β
191
kj
70
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Ben Alldis
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Thursday 4/20/23 @ 12:13 PM
186
kj
62
rpm
46
%
16
mph
Friday 7/1/22 @ 5:9 AM
β
138
kj
73
rpm
44
%
17
mph
20 min 80s Ride
Jenn Sherman
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Friday 7/1/22 @ 1:3 PM
111
kj
67
rpm
43
%
16
mph
Monday 1/24/22 @ 5:39 PM
β
224
kj
75
rpm
45
%
18
mph
30 min 80s Ride
Ben Alldis
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Monday 1/24/22 @ 2:5 PM
141
kj
76
rpm
39
%
16
mph
Wednesday 12/30/20 @ 12:22 AM
β
239
kj
76
rpm
45
%
18
mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
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Wednesday 12/30/20 @ 2:22 PM
202
kj
79
rpm
41
%
17
mph
Sunday 11/15/20 @ 11:42 PM
β
250
kj
76
rpm
46
%
18
mph
30 min BeyoncΓ© Ride
Ally Love
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Saturday 11/14/20 @ 5:42 PM
211
kj
76
rpm
43
%
17
mph
Friday 7/17/20 @ 1:52 PM
β
263
kj
74
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 1:15 PM
170
kj
75
rpm
40
%
16
mph
Sunday 7/5/20 @ 10:41 PM
β
410
kj
73
rpm
49
%
19
mph
45 min All For One More Ride
Multiple Instructors
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Tuesday 7/7/20 @ 12:38 PM
232
kj
71
rpm
40
%
15
mph
Thursday 5/14/20 @ 1:0 PM
β
254
kj
72
rpm
47
%
18
mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
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Share
Friday 5/15/20 @ 12:1 PM
169
kj
70
rpm
41
%
16
mph
Friday 4/17/20 @ 5:54 PM
β
240
kj
78
rpm
44
%
18
mph
30 min 80s Ride
Leanne Hainsby
View Class
Share
Friday 4/3/20 @ 12:36 PM
147
kj
66
rpm
45
%
16
mph
Previous Workouts
Next Workouts
21cowboys
Aliso Viejo, CA
131 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
12
Beat 21cowboys
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Leanne Hainsby
View Class
Share
β
194
kj
Wednesday 12/13/23
184
kj
Thursday 12/7/23
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
β
191
kj
Tuesday 4/18/23
186
kj
Thursday 4/20/23
20 min 80s Ride
Jenn Sherman
View Class
Share
β
138
kj
Friday 7/1/22
111
kj
Friday 7/1/22
30 min 80s Ride
Ben Alldis
View Class
Share
β
224
kj
Monday 1/24/22
141
kj
Monday 1/24/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
β
239
kj
Wednesday 12/30/20
202
kj
Wednesday 12/30/20
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
250
kj
Sunday 11/15/20
211
kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
263
kj
Friday 7/17/20
170
kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
410
kj
Sunday 7/5/20
232
kj
Tuesday 7/7/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
View Class
Share
β
254
kj
Thursday 5/14/20
169
kj
Friday 5/15/20
30 min 80s Ride
Leanne Hainsby
View Class
Share
β
240
kj
Friday 4/17/20
147
kj
Friday 4/3/20
Previous Workouts
Next Workouts