Shake and Bake

Workouts

Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 10:26 PM
✅
56kj
79rpm
38%
16mph
Thursday 1/20/22 @ 6:11 PM
68kj
68rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/26/22 @ 9:32 PM
✅
85kj
71rpm
37%
14mph
Tuesday 4/14/20 @ 5:3 PM
✅
92kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/9/20 @ 7:47 PM
90kj
78rpm
35%
14mph
Sunday 3/8/20 @ 1:56 PM
✅
162kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:19 PM
✅
72kj
59rpm
53%
17mph
Sunday 2/23/20 @ 3:16 PM
54kj
65rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:21 PM
✅
64kj
63rpm
47%
17mph
Sunday 2/23/20 @ 3:5 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:10 PM
✅
53kj
77rpm
38%
15mph
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
✅
168kj
65rpm
44%
16mph
Thursday 2/13/20 @ 12:20 AM
✅
81kj
75rpm
34%
14mph
20 min Beginner Ride
Ally Love
Wednesday 1/8/20 @ 4:41 PM
77kj
73rpm
34%
13mph
Sunday 1/26/20 @ 2:27 PM
kj
rpm
%
0mph
20 min Beginner Ride
Robin Arzón
Monday 1/27/20 @ 6:19 PM
✅
101kj
76rpm
37%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
30 kj
Saturday 5/7/22
✅ 56 kj
Thursday 4/8/21
20 min Low Impact Ride
Cody Rigsby
68 kj
Thursday 1/20/22
✅ 85 kj
Tuesday 4/26/22
20 min Low Impact Ride
Robin Arzón
✅ 92 kj
Tuesday 4/14/20
90 kj
Thursday 1/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 162 kj
Sunday 3/8/20
131 kj
Friday 1/10/20
10 min Climb Ride
Robin Arzón
51 kj
Sunday 2/23/20
✅ 72 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
54 kj
Sunday 2/23/20
✅ 64 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Sunday 2/23/20
✅ 53 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 2/19/20
✅ 168 kj
Tuesday 1/28/20
20 min Beginner Ride
Ally Love
✅ 81 kj
Thursday 2/13/20
77 kj
Wednesday 1/8/20
20 min Beginner Ride
Robin Arzón
kj
Sunday 1/26/20
✅ 101 kj
Monday 1/27/20