Shake and Bake
Workouts
Monday 11/16/20 @ 11:30 PM
✅
228kj
77rpm
45%
17mph
Saturday 11/14/20 @ 4:13 PM
194kj
79rpm
41%
17mph
Sunday 5/24/20 @ 9:29 PM
✅
240kj
76rpm
45%
18mph
Saturday 1/18/20 @ 5:0 PM
178kj
69rpm
41%
15mph
Thursday 5/14/20 @ 10:28 PM
✅
241kj
68rpm
49%
18mph
Monday 2/3/20 @ 3:3 PM
184kj
59rpm
45%
15mph
Wednesday 3/4/20 @ 1:41 AM
✅
239kj
70rpm
48%
18mph
Monday 2/10/20 @ 3:6 PM
185kj
68rpm
43%
15mph
Saturday 2/22/20 @ 1:35 AM
✅
220kj
79rpm
43%
18mph
Saturday 2/22/20 @ 5:46 PM
181kj
76rpm
39%
15mph
Wednesday 1/8/20 @ 12:37 AM
✅
229kj
80rpm
43%
18mph
Friday 12/20/19 @ 2:31 PM
72kj
73rpm
41%
16mph
Wednesday 3/13/19 @ 1:4 AM
✅
239kj
74rpm
47%
18mph
Friday 3/15/19 @ 1:47 PM
214kj
80rpm
42%
17mph
Tuesday 3/5/19 @ 1:48 AM
✅
233kj
73rpm
46%
18mph
Sunday 3/10/19 @ 4:28 AM
215kj
76rpm
43%
17mph
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph
Monday 7/2/18 @ 2:4 AM
✅
322kj
79rpm
42%
17mph
Wednesday 6/27/18 @ 2:10 AM
✅
279kj
62rpm
46%
16mph
Tuesday 6/26/18 @ 12:18 PM
275kj
71rpm
43%
16mph
Workouts
72
kj
Friday 12/20/19
214
kj
Friday 3/15/19