Shake and Bake

Workouts

Thursday 9/17/20 @ 9:28 PM
✅
226kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Thursday 4/28/22 @ 12:26 AM
✅
151kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
Wednesday 4/14/21 @ 11:58 PM
85kj
75rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:2 PM
✅
85kj
81rpm
38%
16mph
Friday 3/26/21 @ 11:52 PM
✅
125kj
69rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/20/21 @ 2:42 PM
99kj
81rpm
35%
15mph
Wednesday 10/21/20 @ 10:23 PM
✅
224kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 7:9 PM
137kj
84rpm
34%
14mph
Tuesday 12/3/19 @ 2:10 AM
✅
225kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 4:24 PM
161kj
83rpm
36%
15mph
Saturday 11/23/19 @ 10:10 PM
✅
223kj
83rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:55 PM
161kj
84rpm
36%
15mph
Friday 11/15/19 @ 1:57 AM
✅
224kj
80rpm
43%
17mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 3:15 PM
155kj
84rpm
35%
15mph
Wednesday 4/10/19 @ 12:31 AM
✅
220kj
78rpm
43%
17mph
30 min Y2K Ride
Jess King
Friday 4/19/19 @ 2:49 PM
145kj
92rpm
32%
15mph
Monday 7/2/18 @ 5:38 PM
✅
292kj
70rpm
44%
16mph
45 min All for One Ride
All Instructors
Saturday 3/16/19 @ 2:41 PM
276kj
86rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Thursday 9/17/20
153 kj
Monday 9/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Thursday 4/28/22
144 kj
Tuesday 8/9/22
15 min 90s Ride
Cody Rigsby
85 kj
Wednesday 4/14/21
✅ 85 kj
Wednesday 1/6/21
20 min HIIT Ride
Cody Rigsby
✅ 125 kj
Friday 3/26/21
99 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Wednesday 10/21/20
137 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 12/3/19
161 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
✅ 223 kj
Saturday 11/23/19
161 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
✅ 224 kj
Friday 11/15/19
155 kj
Tuesday 11/19/19
30 min Y2K Ride
Jess King
✅ 220 kj
Wednesday 4/10/19
145 kj
Friday 4/19/19
45 min All for One Ride
All Instructors
✅ 292 kj
Monday 7/2/18
276 kj
Saturday 3/16/19