Shake and Bake

Workouts

Tuesday 2/5/19 @ 1:55 AM
✅
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 2:50 AM
223kj
70rpm
38%
14mph
Friday 10/11/19 @ 12:52 AM
✅
236kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 5:27 AM
117kj
65rpm
37%
13mph
Saturday 7/27/19 @ 7:55 PM
✅
68kj
85rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 11/15/18 @ 6:24 AM
53kj
73rpm
39%
15mph
Sunday 2/10/19 @ 12:18 AM
✅
338kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:9 PM
266kj
69rpm
36%
14mph
Saturday 8/25/18 @ 2:50 AM
✅
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/22/19 @ 6:42 AM
26kj
74rpm
27%
11mph
Friday 2/8/19 @ 2:30 AM
✅
203kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:20 PM
151kj
65rpm
42%
15mph
Tuesday 11/6/18 @ 1:59 AM
✅
220kj
75rpm
44%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
Thursday 1/31/19 @ 1:55 AM
✅
214kj
81rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 2:52 AM
144kj
72rpm
38%
14mph
Sunday 1/6/19 @ 10:9 PM
✅
270kj
72rpm
45%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/7/19 @ 2:50 AM
215kj
67rpm
40%
15mph
Friday 12/28/18 @ 6:24 PM
✅
141kj
76rpm
43%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Tuesday 1/1/19 @ 6:15 AM
106kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 265 kj
Tuesday 2/5/19
223 kj
Friday 4/3/20
30 min The Jess King Experience
Jess King
✅ 236 kj
Friday 10/11/19
117 kj
Friday 10/11/19
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Saturday 7/27/19
53 kj
Thursday 11/15/18
60 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 2/10/19
266 kj
Saturday 3/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Saturday 8/25/18
26 kj
Friday 3/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 203 kj
Friday 2/8/19
151 kj
Saturday 2/9/19
30 min Queen Rock Ride
Denis Morton
✅ 220 kj
Tuesday 11/6/18
138 kj
Tuesday 2/5/19
30 min Pop Ride
Christine D'Ercole
✅ 214 kj
Thursday 1/31/19
144 kj
Monday 2/4/19
45 min Live DJ Ride
Cody Rigsby
✅ 270 kj
Sunday 1/6/19
215 kj
Monday 1/7/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 141 kj
Friday 12/28/18
106 kj
Tuesday 1/1/19