Shake and Bake

Workouts

Monday 1/17/22 @ 7:53 PM
147kj
73rpm
38%
14mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:28 PM
βœ…
188kj
80rpm
40%
16mph
Wednesday 10/7/20 @ 10:38 PM
βœ…
227kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 12:40 PM
169kj
80rpm
38%
16mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
248kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:25 PM
170kj
79rpm
39%
16mph
Thursday 7/9/20 @ 12:6 AM
βœ…
251kj
80rpm
44%
18mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Monday 7/27/20 @ 1:37 PM
202kj
82rpm
41%
17mph
Sunday 11/3/19 @ 9:18 PM
βœ…
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/19/20 @ 1:30 PM
71kj
77rpm
31%
13mph
Tuesday 12/31/19 @ 11:25 PM
βœ…
225kj
75rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 2:28 PM
176kj
74rpm
41%
16mph
Sunday 11/17/19 @ 9:13 PM
βœ…
328kj
80rpm
42%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 12:22 PM
242kj
79rpm
39%
16mph
Thursday 7/4/19 @ 5:40 PM
βœ…
341kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Saturday 2/2/19 @ 1:50 AM
265kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 1:53 PM
βœ…
419kj
90rpm
42%
19mph
Saturday 8/18/18 @ 12:47 AM
287kj
68rpm
44%
16mph
45 min Live DJ Ride
Cody Rigsby
Monday 8/13/18 @ 11:42 AM
βœ…
376kj
78rpm
45%
18mph

Workouts

30 min Disney Ride
Emma Lovewell
147 kj
Monday 1/17/22
βœ… 188 kj
Sunday 1/16/22
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Wednesday 10/7/20
169 kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
βœ… 248 kj
Wednesday 8/12/20
170 kj
Friday 8/14/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 251 kj
Thursday 7/9/20
202 kj
Monday 7/27/20
20 min Low Impact Ride
Cody Rigsby
βœ… 126 kj
Sunday 11/3/19
71 kj
Thursday 3/19/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 225 kj
Tuesday 12/31/19
176 kj
Wednesday 1/1/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 328 kj
Sunday 11/17/19
242 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 341 kj
Thursday 7/4/19
259 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 2/2/19
βœ… 419 kj
Thursday 1/31/19
45 min Live DJ Ride
Cody Rigsby
287 kj
Saturday 8/18/18
βœ… 376 kj
Monday 8/13/18