Shake and Bake

Workouts

Monday 12/14/20 @ 11:46 PM
✅
341kj
73rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:26 PM
247kj
74rpm
47%
18mph
Tuesday 1/5/21 @ 11:25 PM
218kj
79rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 4:11 PM
✅
360kj
87rpm
50%
21mph
Friday 2/1/19 @ 2:36 AM
350kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Monday 7/6/20 @ 11:1 PM
✅
131kj
80rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:8 PM
28kj
76rpm
34%
14mph
Wednesday 1/8/20 @ 12:37 AM
229kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 12/22/19 @ 4:33 PM
✅
280kj
85rpm
43%
19mph
Tuesday 12/24/19 @ 2:26 AM
140kj
81rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 4:10 PM
✅
294kj
89rpm
51%
23mph
Thursday 7/18/19 @ 11:47 PM
✅
98kj
75rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 6:23 PM
14kj
32rpm
23%
4mph
Thursday 1/17/19 @ 1:56 AM
264kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:23 PM
✅
539kj
82rpm
51%
21mph
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph
45 min All for One Ride
All Instructors
Sunday 11/4/18 @ 12:54 PM
✅
557kj
84rpm
50%
21mph
Saturday 10/20/18 @ 1:34 AM
306kj
72rpm
44%
17mph
45 min Live DJ Ride
Jess King
Friday 10/19/18 @ 8:43 PM
✅
496kj
82rpm
47%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 341 kj
Monday 12/14/20
247 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
218 kj
Tuesday 1/5/21
✅ 360 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Friday 2/1/19
✅ 729 kj
Friday 11/1/19
15 min Low Impact Ride
Emma Lovewell
✅ 131 kj
Monday 7/6/20
28 kj
Friday 6/19/20
30 min The Jess King Experience
Jess King
229 kj
Wednesday 1/8/20
✅ 280 kj
Sunday 12/22/19
20 min Holiday Ride
Emma Lovewell
140 kj
Tuesday 12/24/19
✅ 294 kj
Sunday 12/22/19
20 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Thursday 7/18/19
14 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 1/17/19
✅ 539 kj
Tuesday 1/15/19
45 min All for One Ride
All Instructors
292 kj
Monday 7/2/18
✅ 557 kj
Sunday 11/4/18
45 min Live DJ Ride
Jess King
306 kj
Saturday 10/20/18
✅ 496 kj
Friday 10/19/18