Shake and Bake

Workouts

Monday 2/22/21 @ 11:30 PM
✅
217kj
82rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 2:0 PM
119kj
71rpm
36%
14mph
Saturday 3/28/20 @ 8:24 PM
✅
152kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:31 PM
107kj
79rpm
37%
16mph
Wednesday 10/21/20 @ 10:23 PM
✅
224kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 4:9 PM
123kj
75rpm
34%
14mph
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
142kj
73rpm
38%
15mph
Sunday 5/24/20 @ 9:29 PM
✅
240kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/19/20 @ 8:40 PM
109kj
66rpm
36%
13mph
Thursday 5/14/20 @ 10:28 PM
✅
241kj
68rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:48 PM
129kj
76rpm
35%
14mph
Tuesday 12/24/19 @ 2:26 AM
✅
140kj
81rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Thursday 1/16/20 @ 7:58 PM
72kj
62rpm
38%
13mph
Thursday 12/26/19 @ 8:1 PM
✅
226kj
82rpm
42%
18mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 9:8 PM
0kj
0rpm
35%
0mph
Saturday 5/25/19 @ 12:3 AM
✅
228kj
70rpm
47%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 9:48 PM
151kj
67rpm
41%
15mph
Wednesday 3/13/19 @ 1:4 AM
✅
239kj
74rpm
47%
18mph
30 min Women's History Ride
Robin Arzón
Friday 3/22/19 @ 8:35 PM
130kj
63rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 217 kj
Monday 2/22/21
119 kj
Friday 2/19/21
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Saturday 3/28/20
107 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Wednesday 10/21/20
123 kj
Monday 10/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Thursday 7/16/20
142 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Sunday 5/24/20
109 kj
Sunday 1/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 241 kj
Thursday 5/14/20
129 kj
Friday 1/31/20
20 min Holiday Ride
Emma Lovewell
✅ 140 kj
Tuesday 12/24/19
72 kj
Thursday 1/16/20
30 min Holiday Ride
Robin Arzón
✅ 226 kj
Thursday 12/26/19
0 kj
Wednesday 12/25/19
30 min Show Up Ride
Cody Rigsby
✅ 228 kj
Saturday 5/25/19
151 kj
Tuesday 5/28/19
30 min Women's History Ride
Robin Arzón
✅ 239 kj
Wednesday 3/13/19
130 kj
Friday 3/22/19