Shake and Bake

Workouts

Sunday 10/27/19 @ 7:51 PM
✅
229kj
68rpm
48%
17mph
30 min Pitbull Ride
Ally Love
Tuesday 12/3/19 @ 11:20 PM
189kj
69rpm
44%
16mph
Saturday 8/3/19 @ 11:51 PM
✅
226kj
72rpm
46%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 10:19 PM
195kj
73rpm
43%
17mph
Saturday 5/18/19 @ 4:35 PM
218kj
72rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:18 PM
✅
234kj
74rpm
43%
18mph
Saturday 4/6/19 @ 12:35 AM
✅
229kj
76rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 3:19 PM
177kj
76rpm
41%
16mph
Friday 2/8/19 @ 2:30 AM
✅
203kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 10:21 PM
195kj
69rpm
45%
17mph
Sunday 2/10/19 @ 12:18 AM
✅
338kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 11:28 PM
252kj
78rpm
34%
14mph
Thursday 1/24/19 @ 12:56 AM
✅
267kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 2:12 AM
182kj
75rpm
34%
13mph
Saturday 1/19/19 @ 1:35 AM
✅
226kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:38 AM
194kj
72rpm
37%
14mph
Tuesday 1/8/19 @ 2:29 AM
✅
242kj
88rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 11:17 PM
205kj
82rpm
34%
14mph
Tuesday 11/6/18 @ 1:59 AM
✅
220kj
75rpm
44%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph

Workouts

30 min Pitbull Ride
Ally Love
✅ 229 kj
Sunday 10/27/19
189 kj
Tuesday 12/3/19
30 min Yacht Rock Ride
Jenn Sherman
✅ 226 kj
Saturday 8/3/19
195 kj
Tuesday 7/30/19
30 min Backstreet Boys Ride
Cody Rigsby
218 kj
Saturday 5/18/19
✅ 234 kj
Tuesday 5/21/19
30 min Show Up Ride
Cody Rigsby
✅ 229 kj
Saturday 4/6/19
177 kj
Saturday 4/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 203 kj
Friday 2/8/19
195 kj
Sunday 2/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 2/10/19
252 kj
Thursday 11/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Thursday 1/24/19
182 kj
Thursday 5/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Saturday 1/19/19
194 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 1/8/19
205 kj
Monday 12/10/18
30 min Queen Rock Ride
Denis Morton
✅ 220 kj
Tuesday 11/6/18
155 kj
Monday 11/5/18