Shake and Bake
Workouts
Wednesday 8/25/21 @ 12:10 AM
167kj
74rpm
40%
15mph
Sunday 8/15/21 @ 10:17 PM
✅
203kj
80rpm
41%
17mph
Wednesday 10/21/20 @ 10:23 PM
✅
224kj
77rpm
44%
17mph
Wednesday 10/21/20 @ 11:29 PM
210kj
80rpm
42%
17mph
Saturday 3/28/20 @ 8:24 PM
✅
152kj
75rpm
45%
18mph
Monday 3/30/20 @ 11:52 PM
150kj
77rpm
44%
18mph
Wednesday 2/26/20 @ 2:32 AM
✅
159kj
75rpm
47%
18mph
Monday 3/9/20 @ 1:42 AM
147kj
79rpm
43%
18mph
Wednesday 9/18/19 @ 12:1 AM
✅
225kj
78rpm
45%
18mph
Monday 8/12/19 @ 8:58 PM
220kj
79rpm
44%
18mph
Thursday 7/25/19 @ 12:6 AM
148kj
80rpm
43%
17mph
Sunday 7/28/19 @ 10:4 PM
✅
148kj
82rpm
42%
18mph
Wednesday 3/13/19 @ 1:4 AM
239kj
74rpm
47%
18mph
Monday 3/11/19 @ 10:13 PM
✅
250kj
84rpm
43%
19mph
Saturday 2/23/19 @ 1:3 AM
225kj
75rpm
45%
17mph
Thursday 2/14/19 @ 12:18 AM
✅
244kj
82rpm
44%
18mph
Wednesday 6/27/18 @ 2:10 AM
279kj
62rpm
46%
16mph
Wednesday 6/27/18 @ 9:31 PM
✅
382kj
77rpm
46%
19mph
Saturday 5/5/18 @ 4:39 PM
152kj
69rpm
39%
15mph
Friday 5/11/18 @ 8:7 PM
✅
239kj
83rpm
43%
18mph
Workouts
147
kj
Monday 3/9/20
148
kj
Thursday 7/25/19
239
kj
Wednesday 3/13/19
225
kj
Saturday 2/23/19