Shake and Bake

Workouts

Thursday 10/15/20 @ 10:27 PM
βœ…
231kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 3:55 PM
174kj
75rpm
40%
16mph
Monday 8/24/20 @ 10:50 PM
βœ…
237kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/25/20 @ 5:19 PM
201kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
248kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:4 PM
203kj
78rpm
42%
17mph
Thursday 3/12/20 @ 5:14 PM
221kj
72rpm
46%
17mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 7/8/20 @ 4:27 PM
βœ…
222kj
73rpm
45%
18mph
Friday 5/1/20 @ 11:18 PM
βœ…
264kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 11:33 AM
212kj
77rpm
42%
17mph
Thursday 7/4/19 @ 5:40 PM
341kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
βœ…
365kj
81rpm
44%
18mph
Saturday 5/25/19 @ 5:34 PM
301kj
68rpm
46%
16mph
45 min Live DJ Ride
Matt Wilpers
Sunday 5/26/19 @ 1:5 PM
βœ…
324kj
76rpm
43%
17mph
Friday 5/10/19 @ 1:58 AM
βœ…
251kj
78rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 4:50 PM
215kj
78rpm
43%
17mph
Saturday 12/22/18 @ 1:47 AM
βœ…
341kj
73rpm
46%
17mph
45 min Holiday Ride
Ally Love
Monday 12/24/18 @ 3:30 PM
320kj
73rpm
45%
17mph
Friday 10/5/18 @ 1:54 AM
304kj
74rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 10/10/18 @ 11:35 AM
βœ…
368kj
79rpm
44%
18mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 231 kj
Thursday 10/15/20
174 kj
Wednesday 10/21/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 237 kj
Monday 8/24/20
201 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
βœ… 248 kj
Wednesday 8/12/20
203 kj
Sunday 8/16/20
30 min Women of Rock Ride
Jenn Sherman
221 kj
Thursday 3/12/20
βœ… 222 kj
Wednesday 7/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 264 kj
Friday 5/1/20
212 kj
Monday 5/4/20
45 min All for One Ride
Cycling Instructors 2019
341 kj
Thursday 7/4/19
βœ… 365 kj
Thursday 7/4/19
45 min Live DJ Ride
Matt Wilpers
301 kj
Saturday 5/25/19
βœ… 324 kj
Sunday 5/26/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 251 kj
Friday 5/10/19
215 kj
Sunday 5/5/19
45 min Holiday Ride
Ally Love
βœ… 341 kj
Saturday 12/22/18
320 kj
Monday 12/24/18
45 min Live DJ Ride
Cody Rigsby
304 kj
Friday 10/5/18
βœ… 368 kj
Wednesday 10/10/18