Shake and Bake

Workouts

Wednesday 4/1/20 @ 5:11 AM
238kj
78rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/30/20 @ 3:28 PM
✅
282kj
78rpm
47%
19mph
Sunday 8/21/22 @ 4:9 PM
✅
230kj
76rpm
44%
18mph
30 min AFO Ride: Carrie Underwood
Ally Love
Saturday 8/20/22 @ 3:23 PM
88kj
72rpm
45%
17mph
Sunday 3/21/21 @ 9:18 PM
377kj
74rpm
47%
19mph
45 min WHM Celebration Ride
Jenn Sherman
Thursday 4/1/21 @ 3:2 PM
✅
381kj
72rpm
49%
19mph
Monday 1/31/22 @ 1:3 AM
✅
233kj
76rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 3:39 PM
222kj
72rpm
46%
17mph
Monday 12/7/20 @ 3:38 AM
✅
268kj
84rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 2:13 PM
259kj
81rpm
44%
19mph
Sunday 3/28/21 @ 7:9 PM
✅
229kj
78rpm
44%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:38 PM
132kj
74rpm
39%
16mph
Sunday 7/12/20 @ 10:12 PM
✅
369kj
79rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:37 PM
355kj
73rpm
47%
18mph
Thursday 4/30/20 @ 3:25 AM
236kj
78rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 2:41 PM
✅
285kj
74rpm
49%
19mph
Saturday 4/11/20 @ 12:31 AM
✅
355kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 4:21 PM
320kj
80rpm
42%
17mph
Saturday 12/8/18 @ 7:31 PM
✅
239kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/9/19 @ 3:27 PM
168kj
74rpm
40%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
238 kj
Wednesday 4/1/20
✅ 282 kj
Wednesday 12/30/20
30 min AFO Ride: Carrie Underwood
Ally Love
✅ 230 kj
Sunday 8/21/22
88 kj
Saturday 8/20/22
45 min WHM Celebration Ride
Jenn Sherman
377 kj
Sunday 3/21/21
✅ 381 kj
Thursday 4/1/21
30 min EMINEM Ride
Denis Morton
✅ 233 kj
Monday 1/31/22
222 kj
Monday 1/31/22
30 min Outkast Ride
Denis Morton
✅ 268 kj
Monday 12/7/20
259 kj
Thursday 12/10/20
30 min The Chicks Ride
Christine D'Ercole
✅ 229 kj
Sunday 3/28/21
132 kj
Wednesday 3/24/21
45 min All For One Ride
Multiple Instructors
✅ 369 kj
Sunday 7/12/20
355 kj
Wednesday 7/8/20
30 min Together We Ride: Live from Home
Robin Arzón
236 kj
Thursday 4/30/20
✅ 285 kj
Wednesday 5/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 355 kj
Saturday 4/11/20
320 kj
Monday 2/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Saturday 12/8/18
168 kj
Saturday 11/9/19