Shake and Bake

Workouts

Tuesday 3/2/21 @ 1:27 AM
✅
359kj
79rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 2:46 PM
330kj
79rpm
44%
18mph
Monday 12/7/20 @ 3:38 AM
✅
268kj
84rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Saturday 12/12/20 @ 1:58 AM
229kj
87rpm
40%
18mph
Thursday 9/10/20 @ 5:39 AM
✅
251kj
78rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:45 PM
192kj
79rpm
40%
17mph
Monday 4/27/20 @ 1:58 PM
225kj
79rpm
43%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
253kj
80rpm
46%
19mph
Thursday 4/23/20 @ 3:9 AM
✅
240kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
211kj
83rpm
41%
17mph
Tuesday 7/9/19 @ 4:21 AM
✅
328kj
74rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:27 PM
327kj
80rpm
42%
17mph
Wednesday 1/9/19 @ 4:36 AM
128kj
76rpm
41%
16mph
20 min 90s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 2:27 PM
✅
129kj
86rpm
38%
17mph
Wednesday 5/30/18 @ 1:44 PM
✅
210kj
78rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/9/18 @ 1:8 PM
194kj
76rpm
42%
17mph
Wednesday 2/21/18 @ 12:15 AM
219kj
71rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 3/7/18 @ 2:20 PM
✅
258kj
84rpm
44%
19mph
Saturday 2/24/18 @ 4:11 PM
281kj
71rpm
42%
16mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 3/6/18 @ 2:8 PM
✅
352kj
79rpm
43%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 359 kj
Tuesday 3/2/21
330 kj
Wednesday 3/10/21
30 min Outkast Ride
Denis Morton
✅ 268 kj
Monday 12/7/20
229 kj
Saturday 12/12/20
30 min Prince Ride
Ally & Emma
✅ 251 kj
Thursday 9/10/20
192 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
225 kj
Monday 4/27/20
✅ 253 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 240 kj
Thursday 4/23/20
211 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 328 kj
Tuesday 7/9/19
327 kj
Friday 7/5/19
20 min 90s Pop Ride
Denis Morton
128 kj
Wednesday 1/9/19
✅ 129 kj
Tuesday 1/8/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 210 kj
Wednesday 5/30/18
194 kj
Wednesday 5/9/18
30 min PyeongChang Ride
Robin Arzón
219 kj
Wednesday 2/21/18
✅ 258 kj
Wednesday 3/7/18
45 min PyeongChang Ride
Robin Arzón
281 kj
Saturday 2/24/18
✅ 352 kj
Tuesday 3/6/18