Shake and Bake
Workouts
Monday 11/28/22 @ 12:49 PM
✅
212kj
75rpm
43%
17mph
Monday 12/26/22 @ 3:32 PM
141kj
65rpm
39%
14mph
Sunday 1/16/22 @ 11:37 PM
✅
133kj
80rpm
40%
17mph
Wednesday 1/19/22 @ 11:17 PM
114kj
68rpm
42%
16mph
Tuesday 1/11/22 @ 11:28 PM
✅
244kj
70rpm
48%
18mph
Wednesday 1/12/22 @ 9:16 PM
164kj
68rpm
42%
16mph
Sunday 10/18/20 @ 12:0 AM
✅
251kj
81rpm
44%
18mph
Saturday 10/17/20 @ 12:54 PM
170kj
69rpm
42%
16mph
Thursday 9/10/20 @ 5:39 AM
✅
251kj
78rpm
45%
19mph
Friday 8/14/20 @ 12:46 PM
184kj
61rpm
50%
17mph
Sunday 5/3/20 @ 9:14 PM
✅
529kj
75rpm
47%
19mph
Sunday 2/9/20 @ 8:56 PM
291kj
66rpm
41%
15mph
Thursday 4/23/20 @ 3:9 AM
✅
240kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
Tuesday 7/9/19 @ 4:21 AM
✅
328kj
74rpm
45%
17mph
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
Monday 9/24/18 @ 11:29 PM
✅
366kj
75rpm
46%
18mph
Friday 9/28/18 @ 8:2 PM
277kj
68rpm
44%
16mph
Tuesday 3/27/18 @ 2:4 PM
✅
133kj
73rpm
43%
17mph
Monday 3/26/18 @ 10:40 PM
129kj
68rpm
45%
17mph
Workouts
140
kj
Wednesday 4/22/20
261
kj
Saturday 7/6/19