Shake and Bake

Workouts

Sunday 7/12/20 @ 10:12 PM
369kj
79rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
565kj
77rpm
54%
22mph
Saturday 11/17/18 @ 7:20 PM
60kj
77rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/5/20 @ 6:7 PM
✅
137kj
77rpm
56%
22mph
Saturday 4/11/20 @ 12:31 AM
355kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 7:52 PM
✅
555kj
73rpm
56%
21mph
Thursday 6/4/20 @ 5:31 AM
✅
255kj
80rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:7 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 5:14 AM
244kj
80rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
344kj
64rpm
59%
21mph
Thursday 4/30/20 @ 3:25 AM
236kj
78rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 2:33 PM
✅
294kj
72rpm
52%
20mph
Monday 4/13/20 @ 4:46 AM
150kj
76rpm
44%
18mph
20 min HIIT Ride
Robin Arzón
Saturday 4/18/20 @ 8:0 PM
✅
197kj
71rpm
51%
19mph

Workouts

45 min All For One Ride
Multiple Instructors
369 kj
Sunday 7/12/20
✅ 565 kj
Thursday 7/2/20
10 min Low Impact Ride
Robin Arzón
60 kj
Saturday 11/17/18
✅ 137 kj
Sunday 7/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
355 kj
Saturday 4/11/20
✅ 555 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 255 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
244 kj
Wednesday 5/20/20
✅ 344 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
236 kj
Thursday 4/30/20
✅ 294 kj
Monday 4/27/20
20 min HIIT Ride
Robin Arzón
150 kj
Monday 4/13/20
✅ 197 kj
Saturday 4/18/20