Shake and Bake

Workouts

Thursday 6/24/21 @ 9:20 PM
✅
215kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 9:55 PM
154kj
76rpm
38%
15mph
Friday 4/16/21 @ 1:59 PM
121kj
72rpm
35%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 7:39 PM
✅
145kj
83rpm
34%
15mph
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
Tuesday 4/7/20 @ 9:7 PM
✅
277kj
77rpm
48%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 4/16/20 @ 6:17 PM
183kj
76rpm
41%
16mph
Sunday 5/3/20 @ 4:4 PM
✅
248kj
66rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 7:6 PM
178kj
76rpm
40%
16mph
Friday 2/7/20 @ 10:4 PM
✅
264kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:57 PM
190kj
78rpm
41%
16mph
Thursday 2/6/20 @ 10:40 AM
✅
252kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:52 PM
209kj
72rpm
45%
17mph
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 1:22 PM
167kj
80rpm
38%
16mph
Thursday 5/23/19 @ 10:6 AM
✅
147kj
78rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/24/19 @ 7:39 PM
110kj
75rpm
39%
15mph
Friday 4/26/19 @ 8:34 PM
✅
328kj
74rpm
44%
17mph
45 min Live DJ Ride
Jess King
Friday 4/26/19 @ 8:40 PM
276kj
79rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Thursday 6/24/21
154 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Denis Morton
121 kj
Friday 4/16/21
✅ 145 kj
Monday 4/5/21
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 5/8/20
167 kj
Wednesday 5/13/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 277 kj
Tuesday 4/7/20
183 kj
Thursday 4/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 248 kj
Sunday 5/3/20
178 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 2/7/20
190 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 2/6/20
209 kj
Monday 1/27/20
30 min JLO Ride
Jess & Robin
✅ 222 kj
Tuesday 11/5/19
167 kj
Saturday 10/19/19
20 min Low Impact Ride
Cody Rigsby
✅ 147 kj
Thursday 5/23/19
110 kj
Friday 5/24/19
45 min Live DJ Ride
Jess King
✅ 328 kj
Friday 4/26/19
276 kj
Friday 4/26/19