Shake and Bake

Workouts

Friday 3/24/23 @ 9:14 PM
✅
104kj
58rpm
60%
20mph
10 min Climb Ride
Robin Arzón
Sunday 2/20/22 @ 6:48 PM
29kj
55rpm
37%
12mph
Thursday 6/11/20 @ 12:21 PM
✅
284kj
76rpm
49%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 9:48 PM
156kj
76rpm
38%
15mph
Thursday 6/4/20 @ 12:10 PM
✅
289kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 10:2 PM
162kj
82rpm
37%
15mph
Saturday 5/9/20 @ 1:53 PM
✅
293kj
79rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 10:19 PM
149kj
79rpm
36%
15mph
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Sunday 5/3/20 @ 4:4 PM
✅
248kj
66rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:8 PM
150kj
75rpm
38%
15mph
Thursday 4/16/20 @ 10:30 PM
✅
273kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:20 PM
133kj
76rpm
36%
14mph
Thursday 2/6/20 @ 10:40 AM
✅
252kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 3:40 PM
144kj
72rpm
38%
15mph
Saturday 2/8/20 @ 7:10 PM
✅
353kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/16/20 @ 8:25 PM
216kj
82rpm
35%
15mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 104 kj
Friday 3/24/23
29 kj
Sunday 2/20/22
30 min Pride Ride: Live from Home
Robin Arzón
✅ 284 kj
Thursday 6/11/20
156 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Thursday 6/4/20
162 kj
Monday 6/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 293 kj
Saturday 5/9/20
149 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 5/8/20
137 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 248 kj
Sunday 5/3/20
150 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Thursday 4/16/20
133 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 2/6/20
144 kj
Friday 2/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 353 kj
Saturday 2/8/20
216 kj
Sunday 2/16/20