Shake and Bake
Workouts
Monday 12/12/22 @ 12:11 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:57 PM
✅
55kj
49rpm
53%
15mph
Friday 12/3/21 @ 12:58 AM
✅
208kj
82rpm
40%
17mph
Tuesday 10/26/21 @ 10:31 PM
142kj
59rpm
44%
15mph
Thursday 9/17/20 @ 11:52 PM
✅
226kj
81rpm
42%
18mph
Friday 9/11/20 @ 9:27 PM
175kj
64rpm
45%
16mph
Wednesday 5/27/20 @ 11:47 PM
✅
211kj
73rpm
44%
17mph
Tuesday 5/26/20 @ 9:2 PM
160kj
60rpm
45%
15mph
Saturday 5/23/20 @ 8:56 PM
✅
230kj
74rpm
46%
18mph
Monday 5/25/20 @ 10:4 PM
172kj
66rpm
44%
16mph
Tuesday 4/21/20 @ 12:22 AM
✅
128kj
79rpm
41%
17mph
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
Saturday 2/8/20 @ 5:52 PM
✅
219kj
81rpm
42%
17mph
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
Thursday 1/9/20 @ 12:30 PM
✅
199kj
76rpm
41%
16mph
Wednesday 1/8/20 @ 11:56 PM
167kj
69rpm
42%
15mph
Tuesday 12/24/19 @ 2:27 PM
✅
201kj
76rpm
42%
17mph
Wednesday 1/1/20 @ 10:11 PM
150kj
68rpm
41%
15mph
Monday 12/30/19 @ 6:9 PM
✅
208kj
71rpm
45%
17mph
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
Workouts
142
kj
Tuesday 10/26/21
160
kj
Tuesday 5/26/20
172
kj
Monday 5/25/20
169
kj
Sunday 12/29/19