Shake and Bake

Workouts

Monday 3/7/22 @ 12:10 PM
✅
190kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:38 AM
154kj
48rpm
55%
15mph
Wednesday 2/24/21 @ 3:40 PM
✅
130kj
77rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:14 PM
102kj
49rpm
52%
15mph
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
Saturday 10/10/20 @ 1:52 PM
✅
129kj
72rpm
43%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:26 AM
100kj
58rpm
46%
15mph
Saturday 8/15/20 @ 2:14 PM
✅
148kj
74rpm
44%
17mph
20 min Pop Ride
Tunde Oyeneyin
Monday 8/17/20 @ 11:43 AM
98kj
59rpm
44%
15mph
Thursday 7/30/20 @ 11:22 PM
✅
97kj
79rpm
40%
16mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 11:56 AM
77kj
62rpm
45%
15mph
Monday 6/8/20 @ 11:55 PM
✅
140kj
68rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 5/31/20 @ 12:33 PM
105kj
52rpm
51%
15mph
Tuesday 5/12/20 @ 1:39 AM
✅
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 3/11/20 @ 9:49 AM
51kj
57rpm
40%
12mph
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 PM
✅
205kj
0rpm
0%
0mph
Monday 2/24/20 @ 11:55 AM
✅
119kj
72rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 12:9 PM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 190 kj
Monday 3/7/22
154 kj
Tuesday 3/1/22
20 min BHM: Hip Hop Ride
Ally Love
✅ 130 kj
Wednesday 2/24/21
102 kj
Thursday 2/11/21
30 min Beyoncé Ride
Ally Love
✅ 196 kj
Monday 11/16/20
152 kj
Friday 11/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 129 kj
Saturday 10/10/20
100 kj
Tuesday 10/6/20
20 min Pop Ride
Tunde Oyeneyin
✅ 148 kj
Saturday 8/15/20
98 kj
Monday 8/17/20
15 min 90s Ride
Tunde Oyeneyin
✅ 97 kj
Thursday 7/30/20
77 kj
Sunday 8/2/20
20 min Hip Hop Ride
Kendall Toole
✅ 140 kj
Monday 6/8/20
105 kj
Sunday 5/31/20
15 min Hip Hop Ride
Kendall Toole
✅ 97 kj
Tuesday 5/12/20
51 kj
Wednesday 3/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
149 kj
Tuesday 3/3/20
✅ 205 kj
Friday 2/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Monday 2/24/20
kj
Monday 2/24/20