Shake and Bake

Workouts

Sunday 9/2/18 @ 11:42 AM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:50 AM
504kj
87rpm
47%
21mph
Monday 11/26/18 @ 12:34 PM
✅
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/8/18 @ 9:5 PM
401kj
88rpm
43%
19mph
Monday 8/20/18 @ 11:38 AM
✅
512kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 4:46 AM
468kj
89rpm
45%
20mph
Saturday 10/20/18 @ 12:36 PM
389kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/19/18 @ 4:20 PM
✅
423kj
83rpm
45%
19mph
Sunday 6/3/18 @ 11:45 AM
✅
508kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 1:2 AM
399kj
81rpm
45%
19mph
Thursday 7/12/18 @ 11:40 AM
✅
479kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/13/18 @ 1:29 AM
399kj
87rpm
43%
19mph
Sunday 7/1/18 @ 2:54 PM
✅
588kj
91rpm
48%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:54 PM
563kj
82rpm
52%
22mph
Wednesday 6/27/18 @ 11:34 AM
✅
470kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 9:40 PM
389kj
84rpm
44%
19mph
Tuesday 6/26/18 @ 11:34 AM
✅
351kj
88rpm
47%
21mph
30 min HIIT Ride
Denis Morton
Thursday 6/28/18 @ 2:27 AM
333kj
90rpm
46%
21mph
Monday 6/25/18 @ 11:33 AM
✅
550kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 9:40 PM
436kj
93rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Sunday 9/2/18
504 kj
Sunday 1/20/19
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Monday 11/26/18
401 kj
Sunday 7/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Monday 8/20/18
468 kj
Thursday 11/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 10/20/18
✅ 423 kj
Thursday 7/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 6/3/18
399 kj
Saturday 6/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Thursday 7/12/18
399 kj
Friday 7/13/18
45 min All for One Ride
All Instructors
✅ 588 kj
Sunday 7/1/18
563 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Wednesday 6/27/18
389 kj
Thursday 6/28/18
30 min HIIT Ride
Denis Morton
✅ 351 kj
Tuesday 6/26/18
333 kj
Thursday 6/28/18
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Monday 6/25/18
436 kj
Tuesday 6/26/18