Shake and Bake

Workouts

Tuesday 3/16/21 @ 6:54 PM
124kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 9:54 PM
✅
140kj
80rpm
35%
14mph
Saturday 12/21/19 @ 5:17 PM
114kj
63rpm
36%
12mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/3/20 @ 12:55 PM
✅
121kj
59rpm
38%
12mph
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:0 PM
✅
138kj
68rpm
39%
14mph
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:7 PM
✅
174kj
70rpm
42%
16mph
Thursday 3/19/20 @ 3:33 PM
✅
118kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:7 PM
101kj
79rpm
31%
13mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:59 PM
✅
139kj
66rpm
40%
14mph
Monday 1/13/20 @ 12:11 PM
125kj
59rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 9:51 AM
✅
128kj
57rpm
41%
13mph
Wednesday 1/8/20 @ 12:9 PM
✅
115kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 9:52 PM
78kj
66rpm
31%
11mph
Friday 10/4/19 @ 8:15 PM
122kj
66rpm
37%
13mph
30 min Disco Ride
Cody Rigsby
Wednesday 10/9/19 @ 8:42 PM
✅
134kj
67rpm
38%
14mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 9:17 PM
✅
231kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Tuesday 3/16/21
✅ 140 kj
Tuesday 8/30/22
30 min Holiday Ride
Cody Rigsby
114 kj
Saturday 12/21/19
✅ 121 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Wednesday 10/14/20
✅ 138 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 9/21/20
✅ 174 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 118 kj
Thursday 3/19/20
101 kj
Wednesday 5/22/19
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 2/13/20
✅ 139 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Monday 1/13/20
✅ 128 kj
Tuesday 1/14/20
30 min Pop Ride
Cody Rigsby
✅ 115 kj
Wednesday 1/8/20
78 kj
Wednesday 1/8/20
30 min Disco Ride
Cody Rigsby
122 kj
Friday 10/4/19
✅ 134 kj
Wednesday 10/9/19
45 min All for One Ride
Cycling Instructors 2019
144 kj
Friday 7/5/19
✅ 231 kj
Sunday 7/7/19