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Shake and Bake
1timeatbandcamp
ATL #Boocrew
11
Beat fancynancy_k
VS
fancynancy_k
New Mexico
19 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Tuesday 3/16/21 @ 6:54 PM
124
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/30/22 @ 9:54 PM
✅
140
kj
80
rpm
35
%
14
mph
Saturday 12/21/19 @ 5:17 PM
114
kj
63
rpm
36
%
12
mph
30 min Holiday Ride
Cody Rigsby
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Thursday 12/3/20 @ 12:55 PM
✅
121
kj
59
rpm
38
%
12
mph
Wednesday 10/14/20 @ 4:12 PM
137
kj
70
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 12:0 PM
✅
138
kj
68
rpm
39
%
14
mph
Monday 9/21/20 @ 4:48 PM
125
kj
70
rpm
37
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 9:7 PM
✅
174
kj
70
rpm
42
%
16
mph
Thursday 3/19/20 @ 3:33 PM
✅
118
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/22/19 @ 11:7 PM
101
kj
79
rpm
31
%
13
mph
Thursday 2/13/20 @ 11:32 AM
126
kj
71
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 8:59 PM
✅
139
kj
66
rpm
40
%
14
mph
Monday 1/13/20 @ 12:11 PM
125
kj
59
rpm
39
%
13
mph
30 min Live DJ Ride
Cody Rigsby
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Tuesday 1/14/20 @ 9:51 AM
✅
128
kj
57
rpm
41
%
13
mph
Wednesday 1/8/20 @ 12:9 PM
✅
115
kj
64
rpm
35
%
12
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/8/20 @ 9:52 PM
78
kj
66
rpm
31
%
11
mph
Friday 10/4/19 @ 8:15 PM
122
kj
66
rpm
37
%
13
mph
30 min Disco Ride
Cody Rigsby
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Wednesday 10/9/19 @ 8:42 PM
✅
134
kj
67
rpm
38
%
14
mph
Friday 7/5/19 @ 3:10 PM
144
kj
56
rpm
36
%
11
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/7/19 @ 9:17 PM
✅
231
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
11
Beat fancynancy_k
VS
fancynancy_k
New Mexico
19 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
124
kj
Tuesday 3/16/21
✅
140
kj
Tuesday 8/30/22
30 min Holiday Ride
Cody Rigsby
View Class
Share
114
kj
Saturday 12/21/19
✅
121
kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Wednesday 10/14/20
✅
138
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
125
kj
Monday 9/21/20
✅
174
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
118
kj
Thursday 3/19/20
101
kj
Wednesday 5/22/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
126
kj
Thursday 2/13/20
✅
139
kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
125
kj
Monday 1/13/20
✅
128
kj
Tuesday 1/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
115
kj
Wednesday 1/8/20
78
kj
Wednesday 1/8/20
30 min Disco Ride
Cody Rigsby
View Class
Share
122
kj
Friday 10/4/19
✅
134
kj
Wednesday 10/9/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
144
kj
Friday 7/5/19
✅
231
kj
Sunday 7/7/19
Previous Workouts
Next Workouts