Shake and Bake

Workouts

Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 5:4 PM
✅
173kj
79rpm
38%
16mph
Tuesday 3/16/21 @ 6:54 PM
124kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 4:26 PM
✅
169kj
82rpm
37%
16mph
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 5:56 PM
✅
174kj
84rpm
36%
16mph
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
✅
178kj
63rpm
46%
15mph
Monday 2/3/20 @ 11:44 AM
130kj
56rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:55 PM
✅
167kj
60rpm
46%
15mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/28/20 @ 5:25 PM
✅
194kj
82rpm
33%
14mph
Thursday 3/19/20 @ 3:33 PM
✅
118kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 9:28 PM
116kj
77rpm
33%
13mph
Monday 3/9/20 @ 10:43 AM
✅
112kj
81rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/1/20 @ 4:24 PM
106kj
73rpm
32%
13mph
Wednesday 2/26/20 @ 12:9 PM
✅
68kj
80rpm
29%
12mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/22/20 @ 4:37 PM
64kj
77rpm
30%
12mph
Monday 9/23/19 @ 7:17 PM
✅
94kj
78rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 2/23/20 @ 9:51 PM
75kj
71rpm
34%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
126 kj
Monday 11/4/19
✅ 173 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Tuesday 3/16/21
✅ 169 kj
Wednesday 3/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
139 kj
Monday 2/8/21
✅ 174 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 9/21/20
✅ 178 kj
Thursday 9/17/20
30 min Live DJ Ride
Cody Rigsby
130 kj
Monday 2/3/20
✅ 167 kj
Sunday 4/19/20
45 min All for One Ride
Cycling Instructors 2019
144 kj
Friday 7/5/19
✅ 194 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 118 kj
Thursday 3/19/20
116 kj
Tuesday 3/17/20
30 min Power Zone Ride
Christine D'Ercole
✅ 112 kj
Monday 3/9/20
106 kj
Sunday 3/1/20
20 min Low Impact Ride
Robin Arzón
✅ 68 kj
Wednesday 2/26/20
64 kj
Saturday 2/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Monday 9/23/19
75 kj
Sunday 2/23/20