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Shake and Bake
1timeatbandcamp
ATL #Boocrew
5
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
21 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Monday 11/4/19 @ 8:57 PM
126
kj
70
rpm
34
%
13
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 4/3/20 @ 5:4 PM
✅
173
kj
79
rpm
38
%
16
mph
Tuesday 3/16/21 @ 6:54 PM
124
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/10/21 @ 4:26 PM
✅
169
kj
82
rpm
37
%
16
mph
Monday 2/8/21 @ 6:0 PM
139
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 1/19/21 @ 5:56 PM
✅
174
kj
84
rpm
36
%
16
mph
Monday 9/21/20 @ 4:48 PM
125
kj
70
rpm
37
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:25 PM
✅
178
kj
63
rpm
46
%
15
mph
Monday 2/3/20 @ 11:44 AM
130
kj
56
rpm
42
%
13
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 4/19/20 @ 8:55 PM
✅
167
kj
60
rpm
46
%
15
mph
Friday 7/5/19 @ 3:10 PM
144
kj
56
rpm
36
%
11
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 3/28/20 @ 5:25 PM
✅
194
kj
82
rpm
33
%
14
mph
Thursday 3/19/20 @ 3:33 PM
✅
118
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/17/20 @ 9:28 PM
116
kj
77
rpm
33
%
13
mph
Monday 3/9/20 @ 10:43 AM
✅
112
kj
81
rpm
31
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 3/1/20 @ 4:24 PM
106
kj
73
rpm
32
%
13
mph
Wednesday 2/26/20 @ 12:9 PM
✅
68
kj
80
rpm
29
%
12
mph
20 min Low Impact Ride
Robin Arzón
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Saturday 2/22/20 @ 4:37 PM
64
kj
77
rpm
30
%
12
mph
Monday 9/23/19 @ 7:17 PM
✅
94
kj
78
rpm
35
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Sunday 2/23/20 @ 9:51 PM
75
kj
71
rpm
34
%
13
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
5
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
21 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
126
kj
Monday 11/4/19
✅
173
kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
124
kj
Tuesday 3/16/21
✅
169
kj
Wednesday 3/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
139
kj
Monday 2/8/21
✅
174
kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
125
kj
Monday 9/21/20
✅
178
kj
Thursday 9/17/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
130
kj
Monday 2/3/20
✅
167
kj
Sunday 4/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
144
kj
Friday 7/5/19
✅
194
kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
118
kj
Thursday 3/19/20
116
kj
Tuesday 3/17/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
112
kj
Monday 3/9/20
106
kj
Sunday 3/1/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
68
kj
Wednesday 2/26/20
64
kj
Saturday 2/22/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
94
kj
Monday 9/23/19
75
kj
Sunday 2/23/20
Previous Workouts
Next Workouts