Shake and Bake

Workouts

Wednesday 10/21/20 @ 4:9 PM
βœ…
128kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 4:9 PM
123kj
75rpm
34%
14mph
Wednesday 10/7/20 @ 6:52 PM
βœ…
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:10 PM
126kj
73rpm
36%
14mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
βœ…
281kj
91rpm
42%
19mph
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 6:10 PM
βœ…
132kj
71rpm
37%
14mph
Monday 2/3/20 @ 11:44 AM
βœ…
130kj
56rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:48 PM
129kj
76rpm
35%
14mph
Wednesday 1/8/20 @ 12:9 PM
115kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 6:17 PM
βœ…
139kj
66rpm
40%
14mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:21 PM
βœ…
140kj
78rpm
35%
15mph
Saturday 4/13/19 @ 7:40 PM
140kj
66rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 6:56 PM
βœ…
165kj
71rpm
41%
16mph
Saturday 3/2/19 @ 8:32 PM
βœ…
205kj
62rpm
40%
13mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 3/2/19 @ 2:37 PM
196kj
64rpm
40%
14mph
Tuesday 2/12/19 @ 4:32 PM
136kj
67rpm
40%
14mph
30 min 80s Ride
Alex Toussaint
Wednesday 2/13/19 @ 2:46 PM
βœ…
143kj
60rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 128 kj
Wednesday 10/21/20
123 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 136 kj
Wednesday 10/7/20
126 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
βœ… 281 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 9/2/20
βœ… 132 kj
Wednesday 9/2/20
30 min Live DJ Ride
Cody Rigsby
βœ… 130 kj
Monday 2/3/20
129 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
115 kj
Wednesday 1/8/20
βœ… 139 kj
Wednesday 1/8/20
30 min Best of the Decade Ride
Cody Rigsby
108 kj
Monday 1/6/20
βœ… 140 kj
Friday 12/27/19
30 min Show Up Ride
Cody Rigsby
140 kj
Saturday 4/13/19
βœ… 165 kj
Sunday 4/14/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 205 kj
Saturday 3/2/19
196 kj
Saturday 3/2/19
30 min 80s Ride
Alex Toussaint
136 kj
Tuesday 2/12/19
βœ… 143 kj
Wednesday 2/13/19