Shake and Bake
Workouts
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Saturday 5/1/21 @ 8:55 PM
✅
185kj
77rpm
41%
16mph
Wednesday 3/31/21 @ 5:29 PM
130kj
67rpm
37%
13mph
Monday 4/12/21 @ 12:8 AM
✅
157kj
70rpm
40%
15mph
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
Tuesday 10/13/20 @ 11:20 PM
✅
162kj
72rpm
40%
15mph
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Thursday 2/6/20 @ 2:59 AM
✅
166kj
81rpm
37%
15mph
Wednesday 1/8/20 @ 12:9 PM
115kj
64rpm
35%
12mph
Friday 3/6/20 @ 2:41 AM
✅
163kj
75rpm
40%
15mph
Wednesday 2/19/20 @ 12:19 PM
122kj
74rpm
34%
13mph
Tuesday 3/3/20 @ 2:8 AM
✅
173kj
81rpm
38%
16mph
Tuesday 2/18/20 @ 11:36 AM
120kj
61rpm
38%
12mph
Sunday 2/16/20 @ 10:6 PM
✅
212kj
70rpm
45%
17mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Thursday 2/13/20 @ 2:59 AM
✅
175kj
75rpm
40%
16mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Sunday 1/26/20 @ 5:11 PM
✅
161kj
70rpm
40%
15mph
Monday 9/23/19 @ 7:17 PM
94kj
78rpm
35%
14mph
Sunday 1/5/20 @ 8:53 PM
✅
115kj
79rpm
39%
16mph