Shake and Bake

Workouts

Tuesday 1/19/21 @ 5:47 PM
129kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 2:14 PM
βœ…
311kj
74rpm
52%
20mph
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 7:3 PM
βœ…
277kj
71rpm
51%
19mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:57 PM
βœ…
299kj
75rpm
51%
20mph
Monday 2/3/20 @ 11:44 AM
130kj
56rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 7:43 PM
βœ…
230kj
68rpm
48%
18mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 8:27 PM
βœ…
232kj
69rpm
48%
18mph
Tuesday 12/3/19 @ 12:33 PM
93kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 9:4 PM
βœ…
212kj
74rpm
44%
17mph
Sunday 11/10/19 @ 9:39 PM
124kj
64rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 8:52 PM
βœ…
239kj
69rpm
49%
18mph
Friday 10/18/19 @ 8:59 PM
144kj
71rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/21/19 @ 8:54 PM
βœ…
213kj
70rpm
42%
17mph
Monday 8/12/19 @ 7:27 PM
124kj
68rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:25 PM
βœ…
237kj
70rpm
44%
18mph
Thursday 3/14/19 @ 2:0 PM
137kj
67rpm
38%
14mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 6:29 PM
βœ…
213kj
70rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 1/19/21
βœ… 311 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 10/21/20
βœ… 277 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
βœ… 299 kj
Friday 9/11/20
30 min Live DJ Ride
Cody Rigsby
130 kj
Monday 2/3/20
βœ… 230 kj
Thursday 3/26/20
30 min Best of the Decade Ride
Cody Rigsby
108 kj
Monday 1/6/20
βœ… 232 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
93 kj
Tuesday 12/3/19
βœ… 212 kj
Monday 12/2/19
30 min Live DJ Ride
Cody Rigsby
124 kj
Sunday 11/10/19
βœ… 239 kj
Sunday 11/10/19
30 min Live DJ Ride
Cody Rigsby
144 kj
Friday 10/18/19
βœ… 213 kj
Monday 10/21/19
30 min Pop Ride
Cody Rigsby
124 kj
Monday 8/12/19
βœ… 237 kj
Friday 8/9/19
30 min Women's History Ride
Robin ArzΓ³n
137 kj
Thursday 3/14/19
βœ… 213 kj
Friday 3/8/19