Shake and Bake
Workouts
Saturday 11/23/19 @ 1:16 PM
136kj
68rpm
38%
14mph
Tuesday 12/20/22 @ 11:8 AM
✅
286kj
75rpm
48%
19mph
Monday 9/20/21 @ 3:24 PM
145kj
65rpm
40%
14mph
Friday 6/11/21 @ 9:59 AM
✅
307kj
76rpm
50%
20mph
Wednesday 9/15/21 @ 3:33 PM
91kj
73rpm
36%
14mph
Friday 6/18/21 @ 10:59 AM
✅
204kj
85rpm
46%
20mph
Tuesday 3/16/21 @ 6:54 PM
124kj
77rpm
33%
13mph
Tuesday 3/23/21 @ 10:23 AM
✅
259kj
85rpm
43%
19mph
Tuesday 2/9/21 @ 5:33 PM
131kj
76rpm
41%
17mph
Tuesday 6/2/20 @ 12:0 PM
✅
258kj
89rpm
49%
22mph
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
Monday 2/8/21 @ 10:29 AM
✅
266kj
87rpm
43%
19mph
Thursday 3/19/20 @ 3:33 PM
118kj
77rpm
33%
13mph
Monday 9/28/20 @ 10:52 AM
✅
275kj
90rpm
42%
19mph
Saturday 3/21/20 @ 7:14 PM
143kj
75rpm
35%
14mph
Friday 5/15/20 @ 10:32 AM
✅
267kj
90rpm
41%
19mph
Thursday 4/11/19 @ 5:47 PM
93kj
79rpm
34%
14mph
Saturday 1/18/20 @ 3:58 PM
✅
146kj
87rpm
39%
17mph
Thursday 2/21/19 @ 3:21 PM
82kj
66rpm
36%
13mph
Wednesday 12/25/19 @ 4:48 PM
✅
245kj
81rpm
52%
22mph
Workouts
124
kj
Tuesday 3/16/21
139
kj
Monday 2/8/21
118
kj
Thursday 3/19/20
93
kj
Thursday 4/11/19