Shake and Bake

Workouts

Sunday 1/28/24 @ 6:42 PM
25kj
75rpm
25%
10mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/21/23 @ 11:58 PM
✅
151kj
81rpm
42%
18mph
Tuesday 1/23/24 @ 4:30 PM
63kj
70rpm
31%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/16/24 @ 11:57 PM
✅
159kj
79rpm
44%
18mph
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
✅
210kj
78rpm
42%
17mph
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 5:55 PM
✅
202kj
80rpm
41%
17mph
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/20/20 @ 10:25 AM
✅
252kj
81rpm
44%
18mph
Monday 9/23/19 @ 7:17 PM
94kj
78rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 7:31 PM
✅
130kj
79rpm
40%
17mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/5/20 @ 9:32 PM
✅
208kj
77rpm
42%
17mph
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 8:18 PM
✅
197kj
80rpm
40%
17mph
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:9 PM
✅
224kj
83rpm
41%
18mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:59 PM
✅
218kj
81rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
25 kj
Sunday 1/28/24
✅ 151 kj
Tuesday 11/21/23
20 min Pop Ride
Cody Rigsby
63 kj
Tuesday 1/23/24
✅ 159 kj
Tuesday 1/16/24
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 9/21/20
✅ 210 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Wednesday 10/7/20
✅ 202 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Tuesday 2/11/20
✅ 252 kj
Friday 3/20/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Monday 9/23/19
✅ 130 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
✅ 208 kj
Thursday 11/5/20
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 10/21/20
✅ 197 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 9/2/20
✅ 224 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
120 kj
Friday 8/14/20
✅ 218 kj
Friday 8/14/20