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Shake and Bake
1timeatbandcamp
ATL #Boocrew
0
Beat blondebombshhl
VS
blondebombshhl
Ionia, MI
47 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Sunday 1/28/24 @ 6:42 PM
25
kj
75
rpm
25
%
10
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 11/21/23 @ 11:58 PM
✅
151
kj
81
rpm
42
%
18
mph
Tuesday 1/23/24 @ 4:30 PM
63
kj
70
rpm
31
%
12
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 1/16/24 @ 11:57 PM
✅
159
kj
79
rpm
44
%
18
mph
Monday 9/21/20 @ 4:48 PM
125
kj
70
rpm
37
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:21 PM
✅
210
kj
78
rpm
42
%
17
mph
Wednesday 10/7/20 @ 6:52 PM
136
kj
76
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/15/20 @ 5:55 PM
✅
202
kj
80
rpm
41
%
17
mph
Tuesday 2/11/20 @ 11:27 AM
116
kj
75
rpm
33
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 3/20/20 @ 10:25 AM
✅
252
kj
81
rpm
44
%
18
mph
Monday 9/23/19 @ 7:17 PM
94
kj
78
rpm
35
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 12/8/20 @ 7:31 PM
✅
130
kj
79
rpm
40
%
17
mph
Monday 9/14/20 @ 4:42 PM
113
kj
71
rpm
34
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 11/5/20 @ 9:32 PM
✅
208
kj
77
rpm
42
%
17
mph
Wednesday 10/21/20 @ 4:9 PM
128
kj
73
rpm
35
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 10/21/20 @ 8:18 PM
✅
197
kj
80
rpm
40
%
17
mph
Wednesday 9/2/20 @ 3:28 PM
121
kj
71
rpm
38
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/2/20 @ 10:9 PM
✅
224
kj
83
rpm
41
%
18
mph
Friday 8/14/20 @ 6:10 PM
120
kj
73
rpm
35
%
13
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 8/14/20 @ 2:59 PM
✅
218
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
0
Beat blondebombshhl
VS
blondebombshhl
Ionia, MI
47 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
25
kj
Sunday 1/28/24
✅
151
kj
Tuesday 11/21/23
20 min Pop Ride
Cody Rigsby
View Class
Share
63
kj
Tuesday 1/23/24
✅
159
kj
Tuesday 1/16/24
30 min XOXO, Cody
Cody Rigsby
View Class
Share
125
kj
Monday 9/21/20
✅
210
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
136
kj
Wednesday 10/7/20
✅
202
kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
116
kj
Tuesday 2/11/20
✅
252
kj
Friday 3/20/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
94
kj
Monday 9/23/19
✅
130
kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
113
kj
Monday 9/14/20
✅
208
kj
Thursday 11/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
128
kj
Wednesday 10/21/20
✅
197
kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
121
kj
Wednesday 9/2/20
✅
224
kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
120
kj
Friday 8/14/20
✅
218
kj
Friday 8/14/20
Previous Workouts
Next Workouts