Shake and Bake

Workouts

Sunday 11/8/20 @ 6:49 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/10/20 @ 12:1 AM
✅
78kj
71rpm
47%
18mph
Monday 11/2/20 @ 4:31 PM
138kj
77rpm
35%
14mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 12:53 AM
✅
264kj
72rpm
49%
19mph
Tuesday 10/6/20 @ 3:40 PM
81kj
69rpm
36%
13mph
20 min Rock Ride
Olivia Amato
Tuesday 9/22/20 @ 11:5 PM
✅
149kj
0rpm
49%
17mph
Friday 10/11/19 @ 6:54 PM
103kj
57rpm
38%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 7/23/20 @ 10:20 AM
✅
238kj
71rpm
47%
18mph
Wednesday 2/5/20 @ 11:41 AM
140kj
75rpm
36%
14mph
30 min 80s Ride
Kendall Toole
Friday 1/31/20 @ 12:38 AM
✅
306kj
79rpm
45%
19mph
Thursday 1/9/20 @ 12:14 PM
78kj
78rpm
36%
15mph
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 10:10 PM
✅
222kj
64rpm
65%
23mph
Saturday 11/23/19 @ 1:16 PM
136kj
68rpm
38%
14mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 11:12 PM
✅
338kj
66rpm
57%
21mph
Thursday 11/21/19 @ 12:3 PM
103kj
60rpm
35%
11mph
30 min Rock Ride
Kendall Toole
Thursday 11/21/19 @ 10:8 PM
✅
364kj
71rpm
56%
21mph
Thursday 4/11/19 @ 5:47 PM
93kj
79rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/29/19 @ 10:47 PM
✅
294kj
69rpm
63%
23mph
Thursday 2/21/19 @ 3:21 PM
82kj
66rpm
36%
13mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/27/19 @ 9:18 PM
✅
281kj
69rpm
61%
23mph

Workouts

10 min Low Impact Ride
Denis Morton
35 kj
Sunday 11/8/20
✅ 78 kj
Tuesday 11/10/20
30 min Classic Rock Ride
Kendall Toole
138 kj
Monday 11/2/20
✅ 264 kj
Wednesday 11/4/20
20 min Rock Ride
Olivia Amato
81 kj
Tuesday 10/6/20
✅ 149 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Kendall Toole
103 kj
Friday 10/11/19
✅ 238 kj
Thursday 7/23/20
30 min 80s Ride
Kendall Toole
140 kj
Wednesday 2/5/20
✅ 306 kj
Friday 1/31/20
15 min Metal Ride
Kendall Toole
78 kj
Thursday 1/9/20
✅ 222 kj
Wednesday 1/8/20
30 min Coldplay Ride
Emma Lovewell
136 kj
Saturday 11/23/19
✅ 338 kj
Sunday 11/24/19
30 min Rock Ride
Kendall Toole
103 kj
Thursday 11/21/19
✅ 364 kj
Thursday 11/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Thursday 4/11/19
✅ 294 kj
Monday 4/29/19
20 min FTP Test Ride
Matt Wilpers
82 kj
Thursday 2/21/19
✅ 281 kj
Saturday 4/27/19